Keto Chorizo And Cauliflower Breakfast Hash Recipe

Breakfast
Gluten Free
Paleo
Quick Easy
4/5
(11 reviews)
Keto Chorizo And Cauliflower Breakfast Hash
Zylo Recipes

Description

Imagine waking up to the enticing aroma of smoky chorizo mingling with subtly sweet cauliflower. This breakfast hash is a vibrant and flavorful way to start your day, transforming simple ingredients into a satisfying and wholesome meal. Each bite offers a delightful textural contrast, from the slight crispness of the pan-fried cauliflower to the satisfying chew of the chorizo.

The rendered fat from the chorizo coats the vegetables, infusing them with a deep, savory flavor that is both comforting and invigorating. The beauty of this dish lies in its simplicity and adaptability. The cauliflower, often overlooked, takes center stage here, providing a blank canvas for the robust flavors of the chorizo to shine.

Its mildness is the perfect foil to the spice and smokiness, creating a balanced and harmonious flavor profile. The cauliflower florets are cooked until tender-crisp, retaining a pleasant bite that prevents them from becoming mushy. But the star of the show might just be the perfectly cooked eggs, nestling amongst the chorizo and cauliflower.

Whether you prefer them sunny-side up, over easy, or softly scrambled, the runny yolks add a creamy richness that binds all the elements together. As you break the yolk, it cascades over the other ingredients, creating a luscious sauce that elevates the entire dish to another level. The eggs provide a final layer of richness and protein, making the hash a truly complete and satisfying meal.

This breakfast hash is not only delicious but also incredibly versatile. It’s perfect for a leisurely weekend brunch, a quick and easy weekday breakfast, or even a light and flavorful dinner. Serve it as is, or customize it with your favorite toppings.

A sprinkle of fresh herbs, such as cilantro or parsley, adds a pop of freshness and color. A dollop of creamy avocado provides a cool and contrasting element. And a drizzle of hot sauce adds an extra kick of heat for those who like a bit of spice.

Whether enjoyed alone or shared with friends and family, this chorizo and cauliflower breakfast hash is sure to become a new favorite.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
460 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
4 g

P
Protein
24 g

C
Fats
38 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 170 mg
Sodium 750 mg
Potassium 900 mg
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Ingredients

    1.
    Chorizo
    Chorizo
    2-½ ounce
    2.
    Raw Egg
    Raw Egg
    2 medium
    3.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    4.
    Cauliflower Rice
    Cauliflower Rice
    1-½ cup
    5.
    Garlic
    Garlic
    1 clove
    6.
    Red Onion
    Red Onion
    1 tablespoon
    7.
    Baby Spinach
    Baby Spinach
    1 cup
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a tablespoon of olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan along with the onion. Sweat gently until tender.
    2.
    Roughly dice the chorizo and add to the pan, cooking until lightly golden and the chorizo begins to release its oil.
    3.
    Add the cauliflower rice and the remaining olive oil. Stir well to combine, coating the cauliflower rice in the oils.
    4.
    Add the spinach and stir into the pan so that it is just wilted.
    5.
    Make two wells in the mixture and crack one egg into each. Let the egg cook over a medium heat for a minute or two then cover the pan with a lid and continue to cook the egg to preference. Season with a little black pepper to serve.