Keto Heirloom Tomato and Eggplant Sheet Tray w Steak Recipe

Gluten Free
Lunch
Quick Easy
Sides
4/5
(5 reviews)
Keto Heirloom Tomato and Eggplant Sheet Tray w Steak
Zylo Recipes

Description

This colorful side dish, featuring fresh tomatoes and eggplant, is a treat for both the eyes and the palate. While it shines brightest in late summer and early autumn when these ingredients are at their most flavorful, it’s a dish that can bring a touch of sunshine to the table throughout much of the year. The combination of textures and tastes makes this a satisfying and versatile accompaniment to many meals.

Imagine biting into a slice of juicy, ripe tomato, its sweetness balanced by the earthy depth of roasted eggplant. The vegetables soften in the oven, their flavors intensifying as they caramelize around the edges. Fresh herbs play a vital role, weaving their aromatic magic through the dish.

A sprinkle of fragrant basil, chopped finely, adds a peppery note, while thyme contributes a subtle, woodsy undertone. Oregano brings a hint of robust warmth, creating a complex herbal profile that elevates the simple vegetables to something truly special. The cheese, melted and slightly browned, adds a creamy richness that binds all the elements together.

Its saltiness enhances the sweetness of the tomatoes and provides a delightful contrast to the earthy eggplant. The cheese forms a golden crust in places, offering a satisfying textural counterpoint to the soft vegetables beneath. This dish is more than just a combination of ingredients; it’s a celebration of seasonal produce and simple, honest flavors.

It’s a reminder that the best meals are often the ones that let the quality of the ingredients shine through. Whether served warm as a side dish or enjoyed at room temperature as part of an antipasto platter, this tomato and eggplant creation is sure to please. Its vibrant colors and enticing aromas make it a welcome addition to any table, bringing a touch of summer to even the coldest of days.

The gentle acidity of the tomatoes, the satisfying heft of the eggplant, and the fragrant herbs combine to create a dish that is both comforting and refreshing, a testament to the power of simple, well-prepared food.

Preparation Time

Prep Time
17 min
Cook Time
30 min
Total Time
47 min

Nutrition Information

Per 1 2pc steak w veg serving
C
Calories
700 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
60 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 200 mg
Sodium 400 mg
Potassium 800 mg
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Ingredients

    1.
    Sirloin Tip Steak Thin Sliced by Wal-mart
    Sirloin Tip Steak Thin Sliced by Wal-mart
    1 pound
    2.
    Eggplant, Raw
    Eggplant, Raw
    6-¼ ounce
    3.
    Tomato
    Tomato
    12-¼ ounce
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    6.
    Garlic
    Garlic
    2 teaspoon
    7.
    Basil, Dried
    Basil, Dried
    ½ teaspoon
    8.
    Thyme, Fresh
    Thyme, Fresh
    2 gram
    9.
    Olive Oil
    Olive Oil
    6 teaspoon
    10.
    Lemon Juice
    Lemon Juice
    ½ teaspoon
    11.
    Parmesan Cheese
    Parmesan Cheese
    ½ tablespoon, grated

Instructions

    1.
    Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius). If using steak, slice it into 8 equal pieces. Slice eggplant and heirloom tomato into half circles approximately 1/4-inch thick.
    2.
    Line a quarter-sheet tray with parchment paper (optional if your tray is well-seasoned). Arrange sliced ingredients in the following order, layering as pictured: eggplant, tomato, eggplant, tomato, eggplant, steak (3 slices eggplant, 2 slices tomato, 1 slice steak). Continue this pattern until all slices are used, sliding any extras in where space allows.
    3.
    Sprinkle all seasonings (including dried thyme if fresh is unavailable) evenly over the sheet tray, followed by a drizzle of olive oil and lemon juice. Bake uncovered for 30 minutes.
    4.
    Remove the finished tray from the oven and immediately sprinkle parmesan cheese evenly over the top, allowing it to melt. Serve hot with a spatula.