Keto Cheesy Crab Mac + Cheese Recipe

Gluten Free
Lunch
Quick Easy
4/5
(12 reviews)
Keto Cheesy Crab Mac + Cheese
Zylo Recipes

Description

Imagine a warm, comforting dish that elevates the classic mac and cheese to new heights. This crab mac and cheese recipe offers a delightful twist, replacing traditional pasta with tender, roasted cauliflower florets. The cauliflower provides a subtly sweet and slightly nutty base, creating a lighter yet satisfying alternative to its carbohydrate-heavy counterpart.

Each floret acts as a perfect vessel, capturing the rich and creamy cheese sauce that blankets every bite. The cheese sauce itself is a velvety blend of sharp cheddar, nutty Gruyère, and a hint of creamy Parmesan, creating a symphony of flavors that dance across your palate. The sauce is carefully crafted to achieve a smooth and luscious texture, clinging beautifully to the cauliflower and infusing it with cheesy goodness.

Interspersed throughout this creamy landscape are generous morsels of sweet, succulent white crab meat. The delicate flavor of the crab complements the richness of the cheese, adding a touch of oceanic freshness that brightens the entire dish. The crab meat is tender and flaky, melting in your mouth with each savory bite.

To add a delightful textural contrast, the mac and cheese is baked in individual ramekins and crowned with a golden-brown topping of crushed pork rinds. As the ramekins bake in the oven, the pork rinds transform into a crispy, savory crust that crackles with each spoonful. The contrast between the creamy filling and the crunchy topping is simply irresistible, creating a multi-sensory experience that will leave you craving more.

The pork rind topping provides a salty and umami-rich element that perfectly balances the sweetness of the crab and the richness of the cheese sauce. The aroma that fills your kitchen as this dish bakes is simply intoxicating, a promise of the deliciousness to come. This Crab Mac and Cheese is not just a meal; it's an experience – a culinary adventure that will tantalize your taste buds and leave you feeling utterly satisfied.

Preparation Time

Prep Time
15 min
Cook Time
32 min
Total Time
47 min

Nutrition Information

Per 1 servings serving
C
Calories
700 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
55 g
Saturated Fats 35 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    12 ounce
    2.
    Crab, Canned, Drained
    Crab, Canned, Drained
    4-¼ ounce
    3.
    Heavy Cream
    Heavy Cream
    ½ cup
    4.
    Water
    Water
    4 fluid ounce
    5.
    Cayenne
    Cayenne
    ⅛ teaspoon
    6.
    Mustard Seed Ground
    Mustard Seed Ground
    ¼ tsp
    7.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1 tsp
    8.
    Cheddar Cheese, Natural
    Cheddar Cheese, Natural
    1 cup, shredded
    9.
    Fried Pork Rinds
    Fried Pork Rinds
    ½ ounce

Instructions

    1.
    Preheat an oven to 425 F. Arrange the cauliflower florets in a single layer on a rimmed baking sheet. Bake for 15-20 minutes until the rawness has been cooked out and the cauliflower is starting to soften.
    2.
    In the meantime, heat the cream and water in a small saucepan. Add the cayenne, mustard powder and kosher salt. Whisk to combine.
    3.
    Add the shredded cheese and whisk until melted.
    4.
    In a large mixing bowl, combine the drained, canned crab meat, cheese sauce and roasted cauliflower florets. Mix to combine and then divide the mixture into 4 oz ramekins. Crush the pork rinds and divide on top of each.
    5.
    Bake for 12-15 minutes until bubbly and browned on top.