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Keto Slow Roasted Lemon-Soy Pork Shoulder
Gluten Free / Main Dishes

Keto Slow Roasted Lemon-Soy Pork Shoulder

⭐ 4.5/5 (8) 🔥 700 cal

This is THE dish to make if you want an impressive hunk of meat. Try to get a bone-in shoulder if you can. The bone helps to insulate the meat because it heats slowly as well as helps to hold in the moisture. Slow roasting the shoulder for six hours gives it incredible flavor and a crispy, browned crust. The shoulder is marinated in a garlicky-lemon marinade, with soy to give it a slightly Asian twist. The lemon in the marinade helps to tenderize the meat and give it flavor with minimal carbs. (Since the marinade is poured off before roasting, it helps keep this dish low cab but high flavor.) Once cooked, the meat is versatile and can be used in other dishes or served over cauliflower rice. The recipe uses a 5# raw pork shoulder. Please use a 5# raw pork shoulder for cooking. For accurate nutritionals, the recipe below states 3# since the meat will shrink to that weight.

Low Carb Gluten-Free Lo Mein with Egg Pasta
Gluten Free / Lunch

Low Carb Gluten-Free Lo Mein with Egg Pasta

⭐ 4.5/5 (2476) 🔥 480 cal

Noodles are a beloved comfort food! This Keto Lo Mein uses pasta egg noodles made from cream cheese, eggs, almond flour, and butter blended into a thin batter. The batter is baked on a silicone mat to form a thin sheet, then rolled and cut into noodles. A medley of garlic, ginger, onion, and shiitake mushrooms are sautéed with carrots, cabbage, celery, and zucchini for the lo mein vegetable base. The noodles are tossed in, seasoned with soy sauce, rice wine vinegar, and sesame oil. These gluten-free noodles offer a delightful pasta-like texture with an egg flavor, adding protein and healthy fats. This dish stores well in the fridge for up to three days; reheat in the microwave or skillet. A silicone mat is crucial for the egg pasta's success, providing a nonstick surface. If the pasta doesn't peel easily, it may be underbaked; cook for another 2-3 minutes until large bubbles form underneath. Check rice vinegar labels for mixed grains. Pair this Keto Lo Mein with Keto Chinese Dried Tofu and Celery: https://www.carbmanager.com/recipe-detail/ug:6fc28600-dbf6-3d37-7519-45d84ede3832/keto-chinese-dried-tofu-and-celery

Best Keto Greek Egg Scramble
Breakfast / Gluten Free

Best Keto Greek Egg Scramble

⭐ 4.5/5 (100) 🔥 400 cal

This Keto egg recipe offers a Mediterranean twist, perfect for a quick and flavorful breakfast. Scrambled eggs are elevated with spinach, basil, peppers, and a touch of feta cheese. Feel free to customize your scramble with diced zucchini, eggplant, or crushed walnuts for a unique variation. For added flavor, consider dried basil, oregano, onion powder, paprika, or garlic powder. Enhance richness by incorporating heavy cream or melted butter into the raw eggs before scrambling. Serve alongside Keto-friendly berries, nuts, seeds, or avocado slices. Share your favorite additions and serving suggestions in the comments!

Cheesy Keto Chicken Fajita Casserole
Gluten Free / Lunch

Cheesy Keto Chicken Fajita Casserole

⭐ 4.5/5 (53) 🔥 740 cal

If you're a fan of Keto chicken fajitas, this cheesy casserole version will blow you away! It's incredibly saucy, cheesy, and delicious, perfect for beginner cooks with just 10 minutes of active work. The low-carb ingredients mirror classic Keto Fajitas, featuring a base of grilled chicken mixed with cream cheese. This is topped with sauteed onions and peppers, finished with a generous sprinkle of tasty Mexican blend shredded cheese. This fajita casserole is always a crowd-pleaser, ideal for gatherings and home parties. While the recipe serves 4, it can easily be doubled or tripled. Yes, fajitas can be Keto-friendly, depending on the ingredients and quantities. Onions, a common fajita staple, are high in carbs and should be used sparingly. Watch out for store-bought taco or fajita seasonings, which often contain high-carb fillers like cornstarch. Making your seasoning from scratch or adding each ingredient separately, as we do here, is best. Using rotisserie chicken is a great time-saver, and including the skin adds extra roasted flavor. It's also a fantastic way to use leftover chicken, whether grilled, poached, or roasted. This recipe can also be made ahead of time. Prepare the casserole, cover it with plastic wrap, and refrigerate for up to 2 days. When ready, bake at 350 degrees for 10 minutes longer than the recipe specifies.