Keto Adult Lunchable Recipe

Gluten Free
Lunch
Quick Easy
Snacks
4.5/5
(11 reviews)
Keto Adult Lunchable
Zylo Recipes

Description

Imagine a delightful snack that marries the simplicity of childhood with the refined tastes of adulthood. This isn't just a snack; it's an experience, a playful reimagining of familiar flavors and textures, elevated to a new level of sophistication. Forget the processed crackers of yesterday; we're starting with crisp, golden parmesan crisps.

Each one is a tiny, savory disc, boasting a nutty aroma and a delicate, lacy structure that shatters satisfyingly with every bite. The parmesan offers a rich, salty foundation that perfectly complements the other components. These crisps are naturally gluten-free, making this a snack that everyone can enjoy.

Next comes the cheddar cheese, its creamy, slightly tangy flavor adding a layer of richness. The cheese is sliced thinly, so it drapes perfectly over the parmesan crisps, creating a harmonious balance of flavors. The sharp cheddar bite cuts through the richness of the parmesan, creating a delightful contrast that keeps you coming back for more.

The texture is smooth and yielding, a wonderful counterpoint to the crispness below. Finally, we introduce thinly sliced turkey breast. This lean protein adds a savory depth to the snack, providing a satisfying and substantial element.

The turkey is tender and flavorful, complementing both the cheese and the parmesan. The subtle smokiness of the turkey ties all the flavors together. Each slice is carefully placed atop the cheese, creating a perfect stack of flavor and texture.

This snack is more than just the sum of its parts. It’s a symphony of flavors and textures, a delightful combination that is both familiar and surprising. The salty parmesan, the creamy cheddar, and the savory turkey come together in perfect harmony.

The crispness of the parmesan, the smoothness of the cheese, and the tenderness of the turkey create a textural delight that is both satisfying and addictive. This is a snack that’s perfect for a quick afternoon bite, a sophisticated addition to a lunchbox, or a playful appetizer for a gathering. It’s a versatile and delicious treat that will appeal to both young and old alike.

Preparation Time

Prep Time
5 min
Cook Time
9 min
Total Time
14 min

Nutrition Information

Per 1 lunchable serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 500 mg
Potassium 200 mg
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Ingredients

    1.
    Parmesan Cheese
    Parmesan Cheese
    6 tablespoon, shredded
    2.
    Cheddar Cheese
    Cheddar Cheese
    1-½ slice- each 3/4 ounce
    3.
    Turkey Slices
    Turkey Slices
    3 slice - each 1 ounce

Instructions

    1.
    Preheat an oven to 300 degrees Fahrenheit (150 degrees Celsius) and line a baking sheet with parchment paper. Arrange individual tablespoons of parmesan cheese into circles on the prepared sheet, ensuring they are thinly spread but not touching each other. Bake for 7-9 minutes, or until the cheese is fully melted and the edges are lightly golden. Remove from the oven and set aside to cool completely.
    2.
    While the parmesan crisps are cooling, cut the cheddar cheese and turkey slices into quarters. Aim for 6 slices of cheddar and 12 slices of turkey. Trim the edges of the turkey slices as needed to create square shapes for stacking.
    3.
    Once the parmesan crisps are completely cooled, carefully remove them from the baking sheet and arrange them on a serving plate. Stack each parmesan crisp with 2 slices of turkey and 1 slice of cheese, creating miniature adult lunchables.