Low Carb Gluten-Free Lo Mein with Egg Pasta Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegetarian
4.5/5
(2476 reviews)
Low Carb Gluten-Free Lo Mein with Egg Pasta
Zylo Recipes

Description

Lo Mein, a dish celebrated for its comforting and savory character, takes on a uniquely satisfying form in this recipe. The foundation of this dish lies in the creation of the noodles, a departure from traditional wheat-based varieties. These noodles are crafted from a blend of cream cheese, eggs, almond flour, and butter, transforming into a delicate batter that bakes into a thin, pliable sheet.

Once baked, the sheet is carefully rolled and sliced into strands, mimicking the familiar shape and texture of classic lo mein noodles. The resulting noodles offer a surprisingly delightful, pasta-like texture with a subtle richness. These noodles provide a boost of protein and healthy fats, making the dish both satisfying and nourishing.

The vegetable component of this lo mein is a vibrant and flavorful mix of garlic, ginger, onion, and shiitake mushrooms, all expertly sautéed to enhance their natural sweetness. This aromatic base is then combined with a colorful array of carrots, cabbage, celery, and zucchini, adding a satisfying crunch and a medley of fresh flavors. The noodles and vegetables are brought together with a harmonious blend of soy sauce, rice wine vinegar, and sesame oil.

This combination creates a savory, tangy, and slightly nutty sauce that coats every strand and morsel, ensuring a burst of flavor in each bite. The finished dish offers a delightful balance of textures and tastes. The tender noodles, crisp vegetables, and flavorful sauce create a symphony of sensations that will tantalize your taste buds.

This lo mein is not only delicious when served immediately but also stores well in the refrigerator for up to three days. Reheating is simple, whether you prefer the convenience of a microwave or the gentle warmth of a skillet. This allows you to enjoy the flavors of this comforting dish whenever the craving strikes.

Preparation Time

Prep Time
30 min
Cook Time
15 min
Total Time
45 min

Nutrition Information

Per 1 bowl serving
C
Calories
480 Kcal

C
Carbs
25 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
35 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Cream cheese
    Cream cheese
    2 oz
    2.
    Raw egg
    Raw egg
    3 large
    3.
    Almond flour
    Almond flour
    0.25 cup
    4.
    Butter
    Butter
    2 tbsp
    5.
    Avocado oil
    Avocado oil
    1 tbsp
    6.
    Garlic
    Garlic
    1 clove
    7.
    Ginger
    Ginger
    0.5 tbsp
    8.
    Red onion
    Red onion
    3 tbsp, chopped
    9.
    Shiitake mushrooms, raw
    Shiitake mushrooms, raw
    10 each
    10.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    11.
    Cabbage
    Cabbage
    1 cup
    12.
    Carrots, raw
    Carrots, raw
    1 small - 5 3/4" long or less
    13.
    Zucchini
    Zucchini
    1 cup, sliced
    14.
    Red pepper
    Red pepper
    0.5 large - 3" diameter x 3 3/4"
    15.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    16.
    Tamari sauce
    Tamari sauce
    1 tbsp
    17.
    Natural Rice Vinegar
    Natural Rice Vinegar
    0.5 tsp
    18.
    Sesame oil
    Sesame oil
    1 tsp

Instructions

    1.
    Preheat an oven to 300 F. Combine the cream cheese, eggs, almond flour, salted butter, and a pinch of sea salt in a blender.
    2.
    Blend until smooth.
    3.
    In the meantime, prepare a baking sheet with a silicone mat on top. Pour the mixture onto the baking sheet and spread the batter thin but keep it on the silicone mat (try not to let the batter extend onto the baking sheet itself). Bake for 8-10 minutes or until the pasta is starting to puff in places. Remove and allow to cool slightly before attempting to peel the pasta off the mat.
    4.
    In the meantime, prep the ingredients for the lo mein by mincing the garlic and ginger together. Dice the onion and slice the shiitake mushrooms (which have been rehydrated in boiling water). Slice the cabbage into thin strips, cut the carrot on a bias as well as the celery. Cut zucchini into quarters and then into bite-sized pieces. Slice the red bell pepper into julienne strips.
    5.
    Preheat a large nonstick skillet over medium-high heat. Once hot, add in the avocado oil and swirl to coat. Saute the garlic and ginger with the diced onion and shiitake mushrooms until fragrant, about 30 seconds—season with ¼ tsp sea salt.
    6.
    Add in the carrots, red bell pepper, and celery. Cook for about one minute until the carrots are starting to soften.
    7.
    Add the cabbage and zucchini and cook until beginning to wilt—season with ⅛ tsp sea salt. Turn the heat down to low and allow the mixture to continue to brown as you prepare the noodles.
    8.
    Gently peel up the pasta sheet from the silicone mat. Use a spatula to scrape the sheet up and begin rolling it. Continue to use a spatula to push up the pasta sheet as you roll.
    9.
    Cut the pasta into thin strips.
    10.
    Unravel each round into the pan. Give the mixture a good toss being careful not to break the pasta—Season the mix with soy sauce, rice wine vinegar, and sesame oil. Toss again and taste, adding more sea salt or soy sauce as desired.