Keto Avocado Chicken Salad Lettuce Cups Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
4.5/5
(123 reviews)
Keto Avocado Chicken Salad Lettuce Cups
Zylo Recipes

Description

This avocado chicken salad offers a delightful twist on a familiar favorite. Instead of the usual sweet additions, this recipe embraces the rich, creamy texture of avocado, transforming a simple salad into something truly special. Imagine tender pieces of chicken, perfectly cooked and cooled, mingling with the lushness of ripe avocado, creating a symphony of textures in every bite.

The avocado not only contributes its signature creaminess but also infuses the salad with a subtle, nutty flavor that complements the chicken beautifully. A squeeze of fresh lemon or lime juice brightens the flavors, adding a zesty tang that awakens the palate. A sprinkle of finely chopped red onion introduces a delicate sharpness, while a pinch of salt and freshly ground black pepper enhances the overall taste profile, ensuring a well-balanced and satisfying experience.

The beauty of this salad lies in its simplicity and versatility. It can be enjoyed in countless ways, each offering a unique culinary adventure. For a light and refreshing lunch, serve the avocado chicken salad in crisp butter lettuce cups.

The cool, crunchy lettuce provides a delightful contrast to the creamy filling, creating a textural harmony that is both satisfying and refreshing. Alternatively, spread it on toasted whole-wheat bread for a more substantial sandwich. The toasted bread adds a warm, comforting element, while the avocado chicken salad provides a burst of flavor and moisture.

You could also use it as a topping for crackers or as a filling for bell peppers or tomatoes. Each variation offers a new way to appreciate the deliciousness of this avocado chicken salad. This recipe is not only delicious but also incredibly satisfying.

The combination of protein-rich chicken and healthy fats from avocado keeps you feeling full and energized for hours, making it an ideal choice for a quick and easy meal. It's a perfect option for those seeking a flavorful and nutritious dish that is both simple to prepare and incredibly rewarding to eat. With its creamy texture, vibrant flavors, and endless possibilities, this avocado chicken salad is sure to become a staple in your kitchen.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 3 lettuce cups serving
C
Calories
400 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 300 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Avocado
    Avocado
    6 ounce
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Salt
    Salt
    1 teaspoon
    4.
    Black Pepper
    Black Pepper
    ½ tsp
    5.
    Spices Garlic Powder
    Spices Garlic Powder
    ¼ tsp
    6.
    Lime Juice Raw
    Lime Juice Raw
    ½ lime yields
    7.
    Red Onions
    Red Onions
    ¼ cup, chopped
    8.
    Cilantro, Raw, Coriander Leaves
    Cilantro, Raw, Coriander Leaves
    2 tablespoon
    9.
    Chicken Breast
    Chicken Breast
    8 oz, boneless, cooked
    10.
    Olive Oil
    Olive Oil
    2 tablespoon
    11.
    Butter Lettuce
    Butter Lettuce
    6 large leaf

Instructions

    1.
    Remove the skin and seed from a large avocado and mash the fruit in a bowl with a fork until mostly smooth.
    2.
    Mix in the olive oil, salt, pepper, garlic powder, and lime juice. Finely dice the red onion and cilantro and add them to the avocado mixture.
    3.
    Use a fork and knife to shred your cooked chicken breast into fine shreds. Then combine the shredded chicken with the avocado mixture. Stir in the remaining olive oil to bring the chicken salad together.
    4.
    To prepare the lettuce cups, rinse and dry a head of butter lettuce well. Remove 6 large outer leaves, discarding any brown edges. Use a fork or spoon to fill about a 1/3 cup of the chicken salad filling into each butter lettuce leaf. Enjoy!