Best Keto Greek Egg Scramble Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
4.5/5
(100 reviews)
Best Keto Greek Egg Scramble
Zylo Recipes

Description

Imagine a vibrant and satisfying breakfast that transports you to the sun-kissed shores of the Mediterranean. This delightful egg scramble, brimming with fresh flavors and wholesome ingredients, is the perfect way to start your day. Fluffy, tender scrambled eggs form the base of this culinary creation, their delicate flavor enhanced by a medley of colorful vegetables and fragrant herbs.

Fresh spinach wilts gently into the warm eggs, adding a subtle earthy note and a boost of essential nutrients. Sweet bell peppers, diced into small pieces, contribute a touch of sweetness and a satisfying crunch. The aromatic presence of fresh basil elevates the dish, infusing it with its distinctive peppery and slightly minty flavor.

And then there's the feta cheese, crumbled generously over the top, its salty, tangy creaminess melting slightly into the warm eggs and vegetables, creating little pockets of pure deliciousness. The beauty of this recipe lies in its versatility. Feel free to experiment with other vegetables that you enjoy.

Diced zucchini or eggplant would be wonderful additions, adding their own unique textures and flavors to the mix. For a delightful textural contrast, consider adding crushed walnuts, their nutty flavor complementing the other ingredients perfectly. A sprinkle of dried basil, oregano, onion powder, paprika, or garlic powder can further enhance the overall flavor profile, adding depth and complexity to the dish.

For those who prefer a richer, creamier scramble, a splash of heavy cream or a pat of melted butter stirred into the raw eggs before cooking will do the trick. The result is a truly decadent and satisfying breakfast experience. Serve this Mediterranean-inspired egg scramble with a side of fresh berries for a touch of sweetness and antioxidants.

A handful of nuts and seeds provides a healthy dose of fats and protein, keeping you feeling full and energized throughout the morning. Or, for a truly luxurious treat, add slices of creamy avocado, their smooth texture and subtle flavor pairing perfectly with the savory eggs and vegetables. This egg recipe is not just a meal, it's an invitation to explore the vibrant flavors of the Mediterranean, all within the comforting familiarity of a classic breakfast dish.

It’s a celebration of fresh ingredients, simple preparation, and the pure joy of a delicious, wholesome meal.

Preparation Time

Prep Time
5 min
Cook Time
4 min
Total Time
9 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
44 g

C
Fats
36 g
Saturated Fats 18 g
Unsaturated Fats 14 g

Cholestrol 350 mg
Sodium 500 mg
Potassium 250 mg
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Ingredients

    1.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    1 ounce
    2.
    Spinach
    Spinach
    ½ ounce
    3.
    Basil
    Basil
    4 leaf
    4.
    Feta Cheese
    Feta Cheese
    ⅓ cup, crumbled
    5.
    Raw Egg
    Raw Egg
    3 large
    6.
    Salt
    Salt
    ½ teaspoon
    7.
    Black Pepper
    Black Pepper
    ½ teaspoon
    8.
    Olive Oil
    Olive Oil
    2 teaspoon

Instructions

    1.
    Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In a bowl, whisk together the eggs, salt, and pepper. Stir in the bell pepper, spinach, and basil, but leave the feta cheese aside.
    2.
    In a medium-sized skillet, heat olive oil over medium heat. Pour the egg mixture into the skillet. Continually stir the skillet until the eggs scramble to your preferred doneness.
    3.
    In the last seconds of cooking, crumble the diced feta cheese over the eggs. Take the skillet off the heat, and let the feta cheese warm up in the eggs. The cheese won exactly melt, but it will soften.
    4.
    Enjoy your Greek egg scramble hot. For side dishes, a few fresh Keto berries were added here. Use your discretion to include any of Carb Manager other breakfast recipes for side dishes.