Keto Sesame Green Beans Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(1469 reviews)
Keto Sesame Green Beans
Zylo Recipes

Description

These vibrant green beans are a delightful dance of textures and flavors. Imagine crisp-tender green beans, their natural sweetness awakened by a fiery blend of spices and the bright zest of lemon. Each bite offers a satisfying crunch, followed by a gentle warmth that spreads across your palate.

The sesame oil lends a subtle, nutty depth, grounding the sharper notes of chili and lemon with its rich, savory character. A generous sprinkle of toasted sesame seeds adds another layer of texture and aroma, their delicate, nutty flavor complementing the overall composition. The preparation is simple, allowing the inherent qualities of the ingredients to shine.

The green beans are quickly sautéed to retain their vibrant color and crispness, then expertly seasoned to create a harmonious balance of flavors. The chili flakes provide a pleasant kick, while the lemon juice introduces a refreshing tang, cutting through the richness of the sesame oil and beans. The sesame seeds, toasted to golden perfection, contribute a delightful crunch and a subtle hint of nuttiness, enhancing the overall sensory experience.

This side dish is incredibly versatile, complementing a wide array of main courses. It pairs wonderfully with grilled or pan-fried fish, adding a vibrant touch to seafood dishes. It's also a fantastic accompaniment to roasted chicken or stir-fried tofu, providing a refreshing counterpoint to richer flavors.

Serve it alongside your favorite Asian-inspired meals for a truly memorable culinary experience. The combination of spicy, savory, and tangy notes makes it an irresistible addition to any table, appealing to both adventurous palates and those seeking a simple yet satisfying dish. The bright green hue also adds visual appeal, making it a feast for the eyes as well as the taste buds.

This dish is a celebration of simple ingredients transformed into something truly extraordinary, a testament to the power of fresh, flavorful cooking.

Preparation Time

Prep Time
5 min
Cook Time
12 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
280 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 250 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    3-½ ounce
    2.
    Garlic
    Garlic
    1 clove
    3.
    Olive Oil
    Olive Oil
    1 tablespoon
    4.
    Sesame Seeds, Hulled, Toasted, Unsalted
    Sesame Seeds, Hulled, Toasted, Unsalted
    2 teaspoon, whole pieces
    5.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    2 teaspoon
    6.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.
    2.
    Add the chili flakes, sesame oil, salt, pepper, and lemon juice to a small bowl and mix to combine.
    3.
    Heat the olive oil in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating until tender. Add the green beans and toss to combine.
    4.
    Add the chili, lemon, and sesame oil mixture and stir fry for a minute or so until the beans are hot through.
    5.
    Toss the spicy beans with the toasted sesame seeds to serve.