Keto Chicken and Cheese Quesadilla Recipe

Gluten Free
Lunch
Quick Easy
4.5/5
(26 reviews)
Keto Chicken and Cheese Quesadilla
Zylo Recipes

Description

Imagine biting into a quesadilla where the familiar soft tortilla is replaced with a marvelously crisp, golden cheese crust. This isn't just any cheese; it's a carefully selected blend of cheddar and pepper jack, melted to perfection to create a sturdy yet delightfully brittle shell. The cheese offers a savory, slightly sharp flavor, punctuated by the gentle warmth of the pepper jack, providing a satisfying foundation for what lies within.

Nestled inside this crispy embrace is a generous filling of seasoned chicken. The chicken, cooked until tender and infused with aromatic spices, carries the vibrant taste of a classic taco blend. Each bite delivers a burst of flavor – cumin, chili powder, and a hint of paprika dance on your palate, creating a symphony of savory goodness that complements the richness of the cheese.

The beauty of this quesadilla lies not only in its taste but also in its texture. The contrast between the crunchy cheese crust and the soft, flavorful chicken filling is simply divine. It's a textural experience that keeps you coming back for more, a delightful interplay of sensations that elevates the simple quesadilla to something truly special.

Unlike its traditional counterpart, this cheese-crusted quesadilla holds its shape remarkably well. The melted cheese forms a cohesive structure, allowing you to slice the quesadilla with ease and enjoy it as a hand-held delight. No flimsy tortillas falling apart here!

Each slice maintains its integrity, delivering a perfect ratio of cheese to filling in every bite. This quesadilla is more than just a meal; it's an experience. It's the satisfying crackle of the cheese as you bite into it, the savory explosion of the spiced chicken, and the overall feeling of pure culinary enjoyment.

It’s a comforting yet exciting dish that's perfect for a quick lunch, a satisfying dinner, or even a crowd-pleasing appetizer. It's a versatile dish that's sure to become a new favorite.

Preparation Time

Prep Time
7 min
Cook Time
18 min
Total Time
25 min

Nutrition Information

Per 1 quesadilla serving
C
Calories
460 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
28 g

C
Fats
35 g
Saturated Fats 18 g
Unsaturated Fats 14 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 150 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    1-½ teaspoon
    2.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    6 ounce
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    5.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    6.
    Cumin, Ground
    Cumin, Ground
    ⅛ teaspoon
    7.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    8.
    Paprika
    Paprika
    ¼ teaspoon
    9.
    Cheddar Cheese, Natural
    Cheddar Cheese, Natural
    ½ cup, shredded
    10.
    Pepper Jack Cheese
    Pepper Jack Cheese
    ¼ cup, shredded
    11.
    Avocado
    Avocado
    2 ounce

Instructions

    1.
    Heat the olive oil in a non-stick pan over high heat. Place in the chicken breast and cook for about 4 minutes per side (you can use a lid on the pan to help thorough cooking). Cook the chicken until both sides have a crispy brown edge to them. If you’d like to cook your chicken darker for this recipe, you can.
    2.
    Transfer the cooked chicken aside to cool. Once cooled enough to handle, use a pair of forks, or a fork and knife, to finely shred the chicken. Toss the chicken shreds in a bowl with all the seasonings.
    3.
    In a separate bowl, shred and combine the cheddar and pepperjack cheeses. In a 10 inch non-stick pan, spread the cheese out to form your tortilla. The thinner the tortilla, the easier and more consistent the cooking will be.
    4.
    Heat the pan on low heat and slowly melt the cheeses until they turn a dark golden in the center and around the edges. You will see the cheese separate slightly as the fat escapes through the small air bubbles that form all over the tortilla. This process can take up to 10 minutes or even longer, depending on your heat.
    5.
    Quickly use a spatula to transfer the cheese tortilla to a sheet of parchment paper or onto another non-stick surface. It should remain in a pretty firm circle. Spread the seasoned chicken on half of the tortilla. Then, use your spatula to fold the open side of the tortilla over the chicken to form your quesadilla. You can use the spatula to hold the tortilla in place as the cheese continues to harden and keep its shape.
    6.
    Serve your quesadilla with sliced avocado and freshly chopped cilantro. Other great toppings are sour cream, keto salsa, keto guacamole, or your favorite hot sauce. Enjoy!