Keto Chicago Style Grilled Kielbasa Recipe

Gluten Free
Lunch
Paleo
Quick Easy
4.5/5
(2703 reviews)
Keto Chicago Style Grilled Kielbasa
Zylo Recipes

Description

Imagine biting into a juicy, savory sausage nestled in a soft bun, bursting with a medley of flavors and textures. This isn't just any ordinary sausage sandwich; it's an experience. We start with a plump, flavorful kielbasa, its smoky notes providing a robust foundation for the symphony of tastes to come.

The kielbasa is substantial and satisfying, offering a delightful chew that contrasts beautifully with the other elements. Picture this: a bed of crisp, shredded lettuce providing a cool, refreshing counterpoint to the richness of the sausage. The lettuce adds a welcome crunch and a touch of lightness, preventing the sandwich from feeling too heavy.

Next comes the vibrant tang of sliced tomatoes, their juicy sweetness intermingling with the savory kielbasa, creating a harmonious balance. Diced onions contribute a sharp, pungent kick, adding another layer of complexity to the overall flavor profile. A few slices of dill pickle spears introduce a briny, sour note that cuts through the richness and awakens the palate.

The pickles offer a satisfying snap with each bite, enhancing the textural appeal of the sandwich. And for a final flourish, a drizzle of yellow mustard provides a tangy, slightly spicy finish that ties all the ingredients together. The mustard's sharp flavor complements the smoky kielbasa, the sweet tomatoes, and the briny pickles, creating a cohesive and incredibly delicious whole.

This sandwich is a delightful combination of tastes and textures, a satisfying and flavorful meal that's perfect for a quick lunch or a casual dinner. It’s a culinary adventure in every bite, a symphony of flavors that will leave you craving more. Feel free to customize it with your favorite toppings and condiments, making it your own unique creation.

Preparation Time

Prep Time
7 min
Cook Time
4 min
Total Time
11 min

Nutrition Information

Per 1 kielbasa serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 12 g
Unsaturated Fats 15 g

Cholestrol 70 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Kielbasa
    Kielbasa
    6 ounce
    2.
    Baby Dill Pickles by Milwaukee's
    Baby Dill Pickles by Milwaukee's
    1 ounce
    3.
    Tomato
    Tomato
    1 ounce
    4.
    Sport Peppers by Vienna
    Sport Peppers by Vienna
    2 peppers
    5.
    Celery Salt
    Celery Salt
    ⅛ teaspoon

Instructions

    1.
    Slice 6 oz of kielbasa into two 3-oz links. Slice each link lengthwise, cutting halfway through so the kielbasa remains attached at the bottom. This allows you to open them up for grilling the insides.
    2.
    Heat a non-stick pan over medium-high heat. Place the kielbasa in the hot pan, open-face down, to grill the insides. Cook for about 4 minutes, or until nicely charred. Transfer to a plate to cool slightly.
    3.
    Slice 2 small gherkins in half lengthwise. Slice a tomato into about 4 pieces. Have 2 sport peppers ready.
    4.
    Arrange the pickles, tomatoes, and peppers evenly inside both grilled kielbasa sausages. Sprinkle a small pinch of celery salt over each. Add any additional garnishes you enjoy!