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Recipes.

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Keto Cauliflower Mash with Sour Cream and Chives
Gluten Free / Quick Easy

Keto Cauliflower Mash with Sour Cream and Chives

⭐ 4.5/5 (49) 🔥 290 cal

This low-carb cauliflower mash is a flavorful and creamy side dish, perfect for those seeking a healthy alternative to traditional mashed potatoes. The tang of Parmesan cheese and sour cream blend beautifully with the aromatic chives, creating a rich and satisfying experience. This mash is an excellent accompaniment to grilled or roasted meats, as well as delicate white fish, offering a delightful balance of flavors and textures.

Keto Cookie Dough Fat Bombs
Desserts / Gluten Free

Keto Cookie Dough Fat Bombs

⭐ 4.5/5 (9) 🔥 144 cal

These easy Keto cookie dough fat bombs are a sweet and satisfying treat, perfect for boosting your daily fat intake. Loaded with healthy fats from coconut oil and almonds, these fat bombs combine the best of a cookie and a fat bomb, with dark chocolate chips for an extra touch of indulgence. They are a great sweet treat for the whole family. Keto fat bomb recipes are designed to provide bite-sized snacks that you can enjoy throughout the day or with your meals. They include a hearty helping of healthy Keto fats, often coconut oil, butter, cream cheese or MCT oil. Having a batch of fat bombs on hand is a great way to help boost your fat count when needed and keep you satiated between meals. We have used erythritol to sweeten our Keto cookie dough mix. If you prefer, you may use an alternative powdered or granulated low carb sweetener. You will need to adjust quantities as needed to suit your personal tastes. Please be sure to adjust your macros to account for any changes made to the recipe.

Keto 5 Ingredient Chicken Salad Recipe
Gluten Free / Lunch

Keto 5 Ingredient Chicken Salad Recipe

⭐ 4.5/5 (6) 🔥 470 cal

This simple Keto chicken salad features just 5 ingredients but is packed with flavor. It's quick to prepare, budget-friendly, and perfect for a light lunch or snack. The creamy, tangy salad gets a refreshing crunch from celery and dill, complementing the tender chicken. Feel free to customize with your favorite herbs and vegetables from your pantry. Enjoy it on its own, in lettuce cups, or with Keto-friendly bread.

Best Mexican Style Slow Cooker Keto Chicken Stew
Gluten Free / Lunch

Best Mexican Style Slow Cooker Keto Chicken Stew

⭐ 4.5/5 (10) 🔥 500 cal

This hearty dish features incredibly tender chicken breasts, a blend of aromatic spices, and plenty of iron-rich spinach, all simmered in a creamy coconut soup. With only 5 minutes of active prep time, this easy recipe lets your crockpot do the work, resulting in a mouthwatering, creamy Mexican-style chicken and spinach dish. It's a guaranteed Keto slow cooker favorite, boasting a perfect balance of protein, fat, and veggies. Enjoy it on its own or pair it with cauliflower rice, Keto nachos, or low-carb almond flour tortillas (link provided). This recipe is perfect for Keto slow cooking, allowing you to prepare a large batch with minimal effort. Double the recipe for dinner and meal prep the leftovers. Simply divide the cooked chicken into containers and store in the fridge. Reheat in the microwave when ready to eat. Many Keto slow cooker recipes can also be adapted for the Instant Pot! To enhance the flavor, sauté the onions and peppers first. Then, add the remaining ingredients, seal the lid, and cook on high pressure for 10 minutes. After cooking, allow the pressure to release naturally. Shred the chicken, stir in the chopped spinach, and let it sit briefly. Finally, mix in the coconut milk and lemon juice before serving.

Low Carb Chocolate Orange Granola Cereal
Breakfast / Gluten Free

Low Carb Chocolate Orange Granola Cereal

⭐ 4.5/5 (5) 🔥 450 cal

This Keto granola is packed with crunch, a hint of zesty orange and a sprinkling of chocolate. Our quick and easy granola is simple to prepare before being oven baked until toasted and golden. This Keto granola is a great make-ahead option, perfect for batch prepping your weekly breakfasts. Delicious served with a splash of ice-cold plant milk and a cup of Keto coffee to kickstart your day. Granola is very often prepared with grains such as oats, making it a no-go for low carb diets. However, it is incredibly easy to create a Keto compliant granola using a base of nuts and seeds. We have used a combination of pecans, almonds, walnuts and pumpkin seeds to create our crunchy granola base. The nuts and seeds are coated in coconut oil, low carb sweetener, a hint of warming ginger and zesty orange before being toasted in the oven. Once cooled, the granola is tossed with sweet dried cranberries and dark chocolate chips for added flavor and texture. We love our Keto granola served with ice-cold plant milk. Our favorite is almond milk, however you can use any plant-based Keto-friendly milk you desire - just be sure to factor this into your macros. This deliciously crunchy breakfast is not only a great low carb cereal alternative but also works perfectly as a trail mix for snacking. Ideal stored in individual snacking pots for breakfast or treats when you are on the go.

Low Carb Pulled Chicken Tostadas
Gluten Free / Lunch

Low Carb Pulled Chicken Tostadas

⭐ 4.5/5 (18) 🔥 350 cal

These Keto Cheese Crisps are incredibly versatile! Shredded cheddar cheese transforms into delectable tostada chips, ideal for loading up with your favorite Mexican-inspired ingredients. This recipe features seasoned pulled chicken, creamy avocado, and fresh cilantro for a burst of flavor. Feel free to customize with your preferred toppings, such as spicy Mexican chorizo, fiery jalapenos, tangy sour cream, or crumbly queso fresco. Enjoy this delightful creation by Jessica L.

Keto Harissa and Tahini Deviled Eggs
Gluten Free / Quick Easy

Keto Harissa and Tahini Deviled Eggs

⭐ 4.5/5 (2149) 🔥 260 cal

These deviled eggs make a delicious and flavorsome Keto-friendly snack or starter. Our low carb snack recipe is prepared with freshly hard-boiled eggs, earthy tahini, creamy mayonnaise, lemon zest, spicy harissa paste, and a little olive oil. These are a great way to boost your fats and protein throughout the day, keeping you satiated between meals. Harissa paste originates from North African cuisine. At its most basic, harissa paste is a spicy blend of chilies, garlic, and a little acidity, such as lemon juice. Blends can vary and include other spices and fragrant ingredients. It incredibly versatile and flavorful condiment that can be added to dips, sauces and stews, bringing some heat to the dish. Tahini is a popular ingredient in Middle Eastern cuisine. Prepared from ground and blended sesame seeds, tahini is a thick and oily paste - much similar to a thick nut butter in consistency. Tahini has an earthy flavor and pairs well with both sweet and savory ingredients. We have used just a teaspoon in this recipe to complement the lemon and harissa.