Keto Parmesan Zucchini Pucks Recipe

Gluten Free
Quick Easy
Sides
Snacks
4.5/5
(72 reviews)
Keto Parmesan Zucchini Pucks
Zylo Recipes

Description

These baked parmesan zucchini rounds are a delightful way to enjoy the fresh flavors of zucchini, transformed into a savory and satisfying treat. Imagine tender, slightly yielding zucchini slices, their inherent mildness beautifully complemented by the sharp, nutty tang of parmesan cheese. As they bake, the cheese melts and forms a golden-brown crust, creating a wonderful textural contrast against the soft vegetable beneath.

Each bite offers a harmonious blend of textures and tastes, making them a surprisingly addictive snack or a versatile accompaniment to any meal. The preparation is simple, allowing the natural flavors of the ingredients to shine. Thinly sliced zucchini is gently coated in a mixture of grated parmesan, herbs, and spices, then arranged on a baking sheet and baked until tender and golden.

The aroma that fills your kitchen as they bake is simply irresistible, hinting at the savory goodness to come. They're best enjoyed fresh from the oven, when the cheese is still warm and melty, but they are also delicious at room temperature, making them a convenient option for lunchboxes or picnics. These parmesan zucchini rounds are not only delicious but also visually appealing.

Their vibrant green color, speckled with golden-brown cheese, makes them an attractive addition to any plate. They can be served as a side dish alongside grilled chicken or fish, as an appetizer to share with friends, or simply enjoyed as a guilt-free snack whenever cravings strike. Their subtle yet satisfying flavor profile makes them a crowd-pleaser, even for those who aren't typically fans of zucchini.

The possibilities are endless – experiment with different herbs and spices to create your own unique flavor combinations. A sprinkle of red pepper flakes adds a touch of heat, while a pinch of garlic powder enhances the savory notes. No matter how you choose to customize them, these parmesan zucchini rounds are sure to become a new favorite.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 5 pieces serving
C
Calories
700 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
25 g

C
Fats
60 g
Saturated Fats 30 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    12 ounce
    2.
    Salt
    Salt
    0.5 teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    0.5 teaspoon
    4.
    Parmesan Cheese
    Parmesan Cheese
    ½ cup, shredded

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit (190 degrees Celsius). Line a large sheet tray with parchment paper. Slice cleaned zucchini into approximately ½-inch thick rounds, aiming for 30-35 pieces. Arrange the rounds on the prepared sheet tray and sprinkle salt and pepper evenly over the tops.
    2.
    Sprinkle the parmesan cheese evenly over the tops of each zucchini puck, ensuring each piece is well-coated.
    3.
    Bake the zucchini pucks for 30 minutes, or until the cheese is golden brown and the zucchini is tender but still slightly firm (al dente).