Keto Cauliflower Mash with Sour Cream and Chives Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.5/5
(49 reviews)
Keto Cauliflower Mash with Sour Cream and Chives
Zylo Recipes

Description

Imagine a cloud of creamy comfort, a delightful alternative to the familiar mashed potatoes. This cauliflower creation transforms humble florets into a velvety smooth and richly flavored side dish, perfect for elevating any meal. The natural sweetness of the cauliflower is beautifully enhanced, creating a taste that's both subtle and satisfying.

Envision the enticing aroma as you prepare this dish – a delicate blend of earthy cauliflower, punctuated by the sharp, savory notes of Parmesan cheese. The cheese melts seamlessly into the mash, lending a gentle tang and umami depth that awakens the palate. A swirl of sour cream adds a luxurious creaminess and a hint of acidity, perfectly balancing the richness of the cheese.

This combination delivers a full-bodied flavor profile, making each bite a memorable experience. Beyond the incredible taste, the texture is what truly sets this cauliflower mash apart. It's unbelievably smooth, light, and airy, without being watery or thin.

The careful preparation ensures that the cauliflower is cooked to the peak of tenderness, allowing it to break down effortlessly into a silky-smooth puree. Finely chopped chives are stirred in at the end, adding a burst of fresh, herbaceous flavor and a subtle textural contrast. This cauliflower mash is incredibly versatile.

Its delicate flavor pairs beautifully with a wide variety of main courses. Serve it alongside grilled steak or roasted chicken for a comforting and satisfying meal. It's also a wonderful accompaniment to pan-seared salmon or baked cod, adding a touch of elegance to lighter fare.

You can even use it as a topping for shepherd's pie or as a base for creamy vegetable gratins. Visually, this mash is equally appealing. Its creamy white color provides a lovely canvas for the vibrant green chives, creating an inviting and appetizing presentation.

A sprinkle of extra Parmesan cheese adds a touch of visual flair, making it a dish that looks as good as it tastes. Whether you're looking for a comforting side dish or a healthy alternative to traditional mashed potatoes, this creamy cauliflower mash is sure to become a new favorite. Its delightful flavor, velvety texture, and versatility make it a welcome addition to any table.

Preparation Time

Prep Time
7 min
Cook Time
5 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
290 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
3 g

C
Fats
28 g
Saturated Fats 17 g
Unsaturated Fats 8 g

Cholestrol 95 mg
Sodium 180 mg
Potassium 400 mg
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Ingredients

    1.
    Unsalted Butter
    Unsalted Butter
    1-½ tablespoon
    2.
    Cauliflower
    Cauliflower
    1 medium - head - 5" to 6" diameter
    3.
    Garlic
    Garlic
    1 clove
    4.
    Chives
    Chives
    1 tablespoon
    5.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    6.
    Sour Cream
    Sour Cream
    ¼ cup
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the cauliflower into florets. Add the florets to a pan of boiling water and simmer until tender, approximately 5 minutes. Drain the cauliflower thoroughly and pat dry to remove excess moisture.
    2.
    Add the cooked cauliflower to a food processor along with the minced garlic, grated Parmesan cheese, and butter. Season generously with salt and pepper to taste. Blend until a smooth and creamy mash forms.
    3.
    Add the sour cream to the food processor and blend again until fully incorporated, creating an even creamier and tangier texture.
    4.
    Transfer the cauliflower mash to a serving dish. Stir fresh chives through the mash just before serving to preserve their flavor and vibrant color. Serve immediately and enjoy!