Keto Spinach And Blue Cheese Stuffed Mushrooms Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Vegetarian
4.5/5
(39 reviews)
Keto Spinach And Blue Cheese Stuffed Mushrooms
Zylo Recipes

Description

Imagine sinking your fork into a plump, earthy portobello mushroom, its tender cap yielding to a savory filling of wilted spinach and luxuriously melted blue cheese. The combination is an exquisite dance of flavors – the subtle sweetness of the mushroom, the verdant freshness of the spinach, and the sharp, creamy tang of the cheese. Each bite offers a harmonious blend of textures, from the meaty mushroom to the soft, yielding filling.

But the experience doesn't stop there. Crowning this delectable creation is a scattering of crushed walnuts, adding a delightful crunch that contrasts beautifully with the smoothness beneath. These stuffed mushrooms are not just a meal; they are an experience.

The earthy aroma that fills your kitchen as they bake is a promise of the comforting flavors to come. The vibrant green of the spinach peeking through the melted cheese is a visual treat. And the first taste is a revelation, a symphony of complementary flavors that will leave you wanting more.

Perfect for a light yet satisfying lunch, these stuffed mushrooms pair exceptionally well with a crisp green salad, the simple vinaigrette cutting through the richness of the cheese. Alternatively, serve them alongside tender buttered asparagus for a complete and elegant meal. But don't limit yourself to lunchtime.

These versatile mushrooms are equally delightful as a breakfast treat, offering a more sophisticated alternative to the usual morning fare. Or, enjoy them as a mid-morning or afternoon snack, a delicious and wholesome way to curb your hunger between meals. Whether you're looking for a quick and easy lunch, a sophisticated brunch option, or a flavorful snack, these spinach and blue cheese stuffed portobello mushrooms are sure to satisfy.

They are a testament to the power of simple ingredients, transformed into something truly special with a little culinary creativity. The walnuts not only add a textural element but also a subtle nutty flavor that complements the other ingredients perfectly. This is a dish that's both elegant and approachable, perfect for a weeknight dinner or a weekend gathering.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
154 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
4 g

C
Fats
14 g
Saturated Fats 7 g
Unsaturated Fats 6 g

Cholestrol 32 mg
Sodium 208 mg
Potassium 227 mg
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Ingredients

    1.
    Portabella Mushrooms, Cooked From Fresh
    Portabella Mushrooms, Cooked From Fresh
    2 each
    2.
    Baby Spinach
    Baby Spinach
    1-½ cup, cut pieces
    3.
    Blue Cheese
    Blue Cheese
    ½ cup, crumbled
    4.
    Walnuts
    Walnuts
    2 tablespoon, chopped
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Remove the stalks from the mushrooms and wipe them clean. Brush the mushrooms all over with olive oil and arrange them side by side in an oven-proof dish. Transfer to the oven to bake for 5 minutes.
    2.
    Transfer the spinach to a colander and run under boiling water until it is just wilted.
    3.
    Remove the partially cooked mushrooms from the oven. Squeeze any excess water from the spinach and layer it over the tops of the mushrooms. Season each generously with salt and pepper.
    4.
    Crumble ¼ cup of blue cheese over the top of each mushroom.
    5.
    Transfer the mushrooms back to the oven for a further 4-5 minutes or until the cheese has melted and the mushrooms are tender.
    6.
    Scatter over the chopped walnuts to serve.