Best Mexican Style Slow Cooker Keto Chicken Stew Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(10 reviews)
Best Mexican Style Slow Cooker Keto Chicken Stew
Zylo Recipes

Description

Imagine sinking your fork into incredibly tender chicken, infused with a symphony of aromatic spices, nestled amongst vibrant, iron-rich spinach, all bathed in a luxuriously creamy coconut soup. This dish is a culinary hug in a bowl, perfect for a comforting weeknight meal. With a mere handful of minutes spent on preparation, this recipe allows your slow cooker to orchestrate a deeply flavorful and satisfying experience.

The result is a mouthwatering, creamy chicken and spinach creation, reminiscent of south-of-the-border flavors. It's a delightful balance of protein, healthy fats, and nourishing vegetables. Savor it as a complete meal on its own, letting the rich flavors shine, or consider pairing it with fluffy cauliflower rice to soak up every last drop of the delectable sauce.

Alternatively, try it with your favorite low-carbohydrate chips for a textural contrast. This recipe is ideal for effortless slow cooking, allowing you to prepare a generous batch with minimal hands-on time. Feel free to double the recipe to ensure ample portions for dinner, and then thoughtfully portion the leftovers into containers for easy and convenient meal preparation throughout the week.

A quick zap in the microwave is all it takes to transport you back to that first delicious bite. For those seeking an even faster route to flavor, this recipe adapts beautifully for pressure cooking. To deepen the flavor profile, consider briefly sautéing onions and peppers before adding them to the pot.

Then, simply combine all the ingredients, seal the lid, and pressure cook for a designated time. Once the cooking cycle is complete, allow the pressure to release naturally. Shred the chicken, gently stir in the chopped spinach, and allow it to wilt slightly from the residual heat.

Finally, stir in the creamy coconut milk and a splash of bright lemon juice just before serving to elevate the flavors to their peak.

Preparation Time

Prep Time
10 min
Cook Time
6 h 0 min
Total Time
6 h 10 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Chicken breast
    Chicken breast
    2 large - split
    2.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.25 small
    3.
    Red bell peppers, raw
    Red bell peppers, raw
    0.25 small
    4.
    Garlic
    Garlic
    1 clove
    5.
    Cumin, ground
    Cumin, ground
    1 tsp
    6.
    Paprika
    Paprika
    0.5 tsp
    7.
    Oregano, dried
    Oregano, dried
    0.5 tsp
    8.
    Chili Powder
    Chili Powder
    0.5 tsp
    9.
    Salt
    Salt
    0.5 tsp
    10.
    Black pepper
    Black pepper
    0.25 tsp
    11.
    Chicken broth
    Chicken broth
    0.75 cup
    12.
    Spinach, raw
    Spinach, raw
    0.25 bunch
    13.
    Coconut milk, fresh (liquid from grated meat, water added)
    Coconut milk, fresh (liquid from grated meat, water added)
    0.33 cup
    14.
    Lemon
    Lemon
    1 tbsp
    15.
    Cilantro
    Cilantro
    0.25 cup, chopped

Instructions

    1.
    Begin by measuring and preparing all ingredients. Finely chop the onion and red bell pepper. Place them in the slow cooker.
    2.
    Mince the garlic and add it to the slow cooker. Add the cumin, paprika, oregano, chili powder, salt, and black pepper. Pour in the chicken stock, and stir well to combine all ingredients.
    3.
    Turn on your slow cooker and cook for 4 hours on high or 6 hours on low. Remove the chicken, shred it, and return it to the stew. Finely chop the spinach and stir it in.
    4.
    Allow the spinach to sit for a few minutes until it slightly wilts. Finally, add the coconut milk and lemon juice. Stir, taste, and adjust the seasoning as needed.
    5.
    Divide the stew into 2 bowls. Garnish with cilantro leaves. Serve immediately.