Low Carb Pulled Chicken Tostadas Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.5/5
(18 reviews)
Low Carb Pulled Chicken Tostadas
Zylo Recipes

Description

Imagine crispy, savory cheese crisps forming the base for a vibrant and flavorful dish. These aren't just any cheese crisps; they're crafted from shredded cheddar, baked until golden and perfectly crisp, creating a delightful alternative to traditional tostada shells or tortilla chips. The result is a satisfying crunch that gives way to the rich, nutty flavor of the cheese.

This recipe builds upon that foundation with a Tex-Mex inspired topping, starting with tender, seasoned pulled chicken. The chicken is infused with a blend of spices, offering a warm and savory counterpoint to the sharpness of the cheddar. Its shredded texture makes it easy to eat and ensures every bite is packed with flavor.

Adding another layer of richness and texture is creamy avocado. The cool, smooth avocado provides a refreshing contrast to the crispy cheese and savory chicken. Its mild flavor complements the other ingredients without overpowering them, while its healthy fats add a satisfying element to the dish.

To finish it off, a sprinkle of fresh cilantro adds a burst of freshness and color. The bright, citrusy notes of the cilantro elevate the dish, tying all the flavors together in perfect harmony. Its delicate leaves provide a visual appeal and a clean, refreshing finish.

The beauty of this recipe lies in its adaptability. While the seasoned pulled chicken, creamy avocado, and fresh cilantro create a delicious combination, the possibilities are endless. Consider adding a dollop of sour cream for tanginess, some crumbled cheese for extra richness, or fiery jalapeños for a spicy kick.

Mexican chorizo would also be an excellent addition, adding a smoky depth of flavor. Whether you're looking for a light lunch, a satisfying snack, or a crowd-pleasing appetizer, these cheese crisps offer a delicious and customizable experience.

Preparation Time

Prep Time
15 min
Cook Time
4 min
Total Time
19 min

Nutrition Information

Per 1 2 tostadas serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
20 g
Saturated Fats 5 g
Unsaturated Fats 10 g

Cholestrol 80 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, shredded
    2.
    Chicken Breast, Skin Removed Before Eating
    Chicken Breast, Skin Removed Before Eating
    4 ounce
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    5.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    6.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    ¼ teaspoon
    7.
    Hass Avocado
    Hass Avocado
    ⅓ each
    8.
    Cilantro
    Cilantro
    ½ tablespoon, chopped
    9.
    Lime
    Lime
    1 wedge - 1/8 of 2" diameter

Instructions

    1.
    Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a baking sheet with parchment paper. Arrange two 1/2-cup portions of shredded cheddar cheese into thin, even discs on the parchment paper. Bake for approximately 4 minutes, or until the cheese is melted and slightly golden. These discs will serve as the base for your tostadas.
    2.
    Allow the cheddar tostadas to cool for about 5 minutes to ensure they harden and solidify. While the tostadas are cooling, shred pre-cooked chicken into thin pieces using two forks. In a mixing bowl, combine the shredded chicken with salt, pepper, cumin, and cayenne pepper. Mix well to ensure the chicken is evenly seasoned.
    3.
    Once the cheddar tostadas have cooled and solidified, it's time to assemble them. Distribute the seasoned pulled chicken evenly over the top of each tostada. Then, thinly slice the avocado and arrange the slices artfully on top of the chicken. Finally, sprinkle freshly chopped cilantro generously over the assembled tostadas.
    4.
    Complete your keto cheese crisp tostadas with a fresh squeeze of lime juice just before serving. Enjoy this delicious and satisfying treat!