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Keto Cucumber and Mint Lemonade
Beverages / Gluten Free

Keto Cucumber and Mint Lemonade

⭐ 4.5/5 (2004) 🔥 10 cal

This refreshing cucumber and mint lemonade is perfect for a hot summer day. It delivers the classic lemonade flavor while being low in carbs, making it ideal for a Keto diet. Prepared in just 10 minutes with a blender and five simple ingredients, this Keto lemonade is both quick and easy. For the best experience, serve it over ice in a chilled glass, garnished with fresh mint leaves, cucumber, and lemon slices. Feel free to substitute xylitol with your preferred sweetener, such as powdered erythritol, Swerve, liquid stevia, or monk fruit powder. This lemonade can be made in advance and stored in the fridge for up to 3 days. Ensure you stir or shake well before enjoying. Store in a glass bottle or pitcher to maintain its freshness.

Low Carb Peanut Butter and Jelly Sandwiches
Breakfast / Gluten Free

Low Carb Peanut Butter and Jelly Sandwiches

⭐ 4.5/5 (1757) 🔥 482 cal

The kid in you will thank you once you bite into a sweet peanut butter and jelly sandwich made with fluffy Keto cloud bread! Every part of the recipe is homemade, from the jelly to the peanut butter to the bread. Your Keto jelly is made with real strawberries, a hint of lemon juice, and sugar substitutes. It thickens up just like the jelly you buy at the store, and it glides on any Keto bread smoothly. Since the peanut butter is homemade, you can choose between creamy or crunchy. You ll notice the recipe makes several sandwiches. Since you need a substantial amount of jelly and peanut butter for them to be made properly, you can keep the completed condiments separated in your refrigerator. Keep your cloud bread stored in an airtight-sealed bag so you can pull out a piece and make a sandwich whenever you re craving one! Is there really a difference between jam and jelly? Yes! Jam is made with whole fruit that is mashed and preserved in the jam. Jelly is often more like a gelatinized puree. Jelly is more transparent and typically has more sugar. However, this healthy Keto strawberry jam is only made with real fruit and Keto-friendly sweeteners. If you didn know already, gelatin is not vegetarian because it is made from horse hooves. If you d like a more vegetarian-friendly Keto recipe, you can substitute gelatin with fruit pectin. Pectin is an all-natural starch found in apples and other fruits. Follow the directions on your pectin packaging to know exactly how much to substitute with.

Low Carb Thai Chicken Curry with Coconut Cauliflower Rice
Lunch / Main Dishes

Low Carb Thai Chicken Curry with Coconut Cauliflower Rice

⭐ 4.5/5 (96) 🔥 550 cal

There’s nothing more satisfying than a hot bowl of Thai curry! This recipe is akin to what you may find at your favorite Thai restaurant, but without all of the additives, hidden carbs and sugar. You can either buy fresh or frozen riced cauliflower from the supermarket, or make your own by running cauliflower florets through a food processor. For the thickest and creamiest curry, use full-fat canned coconut milk, or even coconut cream. Take your time whisking the sauce in step 6. Continue to whisk the sauce over medium-low heat until any excess water has evaporated from the sauce, and you will be rewarded with a rich and thick curry. If you would like to add a little sweetness without the added carbs, add some unsweetened dried coconut flakes, or a few drops of liquid stevia. This curry is very versatile and can also be made with other vegetables like bok choy and broccoli! For gluten-free, ensure to use tamari or gluten-free soy sauce.

Keto Sundried Tomato and Bell Pepper Frittata
Breakfast / Gluten Free

Keto Sundried Tomato and Bell Pepper Frittata

⭐ 4.5/5 (1617) 🔥 320 cal

This quick and easy Keto frittata is packed with healthy fats and Mediterranean-inspired flavors. Our low-carb frittata is prepared with beaten eggs, sweet sun-dried tomatoes, juicy roasted red bell peppers, salty black olives, and a little Italian seasoning. Once the eggs are prepared, they are cooked through on the stove until firm and set. Perfect as a Keto breakfast, low-carb lunch option, or light dinner. We have used store-bought roasted and jarred bell peppers for our low-carb frittata. If you would like, you can use home-roasted bell peppers. Simply roast whole red bell peppers at 400 degrees for 40 minutes, turning halfway through. Once the peppers have cooled, you can peel away the skin and discard the seeds. Slice and use the peppers as directed. Alternatively, you could pan-fry fresh bell pepper slices and use them in place of the roasted peppers. This quick and easy Keto egg recipe makes a versatile, low-carb meal option. The frittata can be enjoyed on its own for breakfast or accompanied by a Mediterranean-inspired Keto salad for lunch. Alternatively, this would also make a hearty dinner option served with a side of roasted low-carb vegetables or Keto vegetable fries. Please be sure to adjust your macros to account for any changes or additions made to the recipe.

Ultimate Keto Paleo Smoked Chicken
Gluten Free / Lunch

Ultimate Keto Paleo Smoked Chicken

⭐ 4.5/5 (1023) 🔥 650 cal

A little planning ahead results in big bang for your buck flavor. Brining a whole chicken in a delicious mixture of salt, mustard seed, garlic, onion, cumin, and celery seed yields delicious results that are well worth the wait (12-24 hours in the brine solution). The result is the most tender, juicy bird with a delicious smoked flavor. You can get creative and add various herbs and spices to suit your preferences and tastes. Get creative! Are you looking to go French-style? Add black peppercorns, fresh tarragon, thyme, and omit the cumin and celery seed. If you do not have a smoker, you can roast the chicken in an oven at 425 F until it reaches 165 F. You will need a meat thermometer with a long probe so you can carefully watch the internal temperature of the chicken. Cooking at a low temperature and using a meat probe will result in the juiciest, perfectly cooked bird (no more overcooking!) What can you serve with smoked chicken? A delicious side of mashed cauliflower or broccoli salad is a great choice. As are any dark green vegetables sauteed in butter and garlic. Feel free to top a crispy salad with smoked chicken as well.

Best Low Carb Bagels
Breakfast / Gluten Free

Best Low Carb Bagels

⭐ 4.5/5 (93) 🔥 240 cal

These Keto bagels offer a delightful way to enjoy a classic baked good while adhering to a low-carb lifestyle. By substituting traditional ingredients with almond flour, cream cheese, and mozzarella, these bagels maintain a satisfying texture and flavor without the carb overload. Perfect for breakfast or as a base for various fillings, they provide a versatile and guilt-free option for bread lovers on a ketogenic diet. Enjoy them with cream cheese, lox, or as part of a creative sandwich, ensuring you adjust your macros accordingly. With only 5g net carbs and 39g fat per bagel, they offer a balanced and flexible addition to your Keto meal plan.