Cooking a whole chicken couldn't be easier with an Instant Pot! Simply add spices and seasonings, sear the chicken, and pressure cook for 25 minutes. Use a small 3 lb raw, whole chicken.
These creamy coconut squares are coated in a rich chocolate shell and topped with desiccated coconut. These make a great snack between meals or after dinner treat.
These loaded avocado boats are topped with salmon and shrimp in a light and zesty lemon and dill mayo. These are an easy snack to pull together in between meals!
You don need a grill to enjoy steak kebabs that are charred on the outside and tender on the inside! These chunks of steak and veggies are coated in sticky mustard to get that crisp outside coating. A full kebab of marinated mushrooms and tomatoes are served on the side. Jessica L.
Enjoy a Kosher-friendly brownie that's both fudgy and packed with healthy fats! These brownies are incredibly easy to make. Simply melt the butter, combine all ingredients, pour the batter into a prepared 8 201d x 8 201d baking pan, top with stevia-sweetened chocolate chips, and bake to perfection. For an extra treat, feel free to mix additional chocolate chips into the batter. These sugar-free brownies are best enjoyed slightly warmed. Pasture-raised eggs add extra nutrients like Vitamin D, B2, B12, selenium, and iodine.
A classic pairing with lamb, this keto-friendly mint sauce is simple and refreshing. It works perfectly with grilled lamb chops or slow-roasted lamb, enhancing the flavors with its vibrant taste.
You don’t need pasta to make a great lasagna! This lasagna has all the yummy parts without the carbs. Sliced Italian roast beef is filled with a buttery filling of hot spinach and ricotta cheese, then blanketed in melted mozzarella and parmesan cheeses. This Keto lasagna is beefy and bubbling with cheese. Pair the lasagna rolls with your favorite Keto side dish or let them fully cool before storing in meal prep containers.
This comforting dish features the delicate sweetness of chayote squash beautifully complemented by savory, seasoned scrambled eggs. It's a versatile recipe, perfect as a side with rice and protein like shrimp, or as a satisfyingly savory breakfast. The saltiness of the eggs harmonizes wonderfully with the mild chayote. Quick to prepare, it's ideal for weeknight meals and enjoyable as leftovers.
This recipe offers a delicious, low-sodium Keto chili option, perfect for those monitoring their sodium intake while adhering to a ketogenic diet. The recipe emphasizes flavor enhancement through careful seasoning and optional salt additions throughout the cooking process. Key ingredients include seasoned ground beef, butter (or olive oil for dairy-free), zucchini, and tomatoes, with a touch of sweetness to balance the flavors. Nutritional yeast is used as a cheese substitute, and the recipe allows for customization with other low-carb vegetables like bell peppers, mushrooms, cauliflower, broccoli, green beans, or eggplant. Water is used instead of broth to minimize sodium, but reduced-sodium broth or homemade broth can be substituted. Salt can be added to taste as desired, ensuring a flavorful chili that meets individual dietary needs.
These Keto Cannoli Waffles combine your favorite flavors into one. Cinnamon-scented chaffle batter is crisped to perfection in a waffle iron and then topped with a creamy blend of lightly sweetened ricotta cheese and chocolate chips. Enjoy this low carb meal as breakfast, a snack, or even breakfast for dinner! For a unique twist, divide each waffle into four parts and spread with the ricotta filling, folding it up like a taco to maximize the filling in each serving. While a waffle maker is used in this recipe for its common availability, you can also use a pizzelle maker to roll traditional cannolis with this batter. Feel free to top your cannolis with chopped pistachios, sliced almonds, crushed sugar-free candy canes, or sugar-free sprinkles, easily found at most grocery stores or online retailers. Serve these Keto Cannoli Waffles with a drizzle of sugar-free maple syrup or a dusting of powdered erythritol, and pair them with Keto Cheesy Egg & Spinach in a Cup for extra protein (https://www.carbmanager.com/recipe/keto-cheesy-egg-spinach-in-a-cup).
These tasty morsels make for an excellent savory snack. Sharp dill pickles are paired with salty salami and cream cheese to make these quick and easy to prepare bites. One roll is perfect for snacking, or two rolls can form the base of a lunch alongside a simple salad.
Easily add fresh lettuce to this meal prep container with your favorite Asian dressing to bulk up this no-lettuce salad into a more filling meal. Leave your container sans lettuce, and enjoy this snack box prep cold or warm! Jessica L.
