Keto No Lettuce Asian Chopped Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
4.5/5
(1585 reviews)
Keto No Lettuce Asian Chopped Salad
Zylo Recipes

Description

This vibrant and versatile dish offers a delightful combination of textures and flavors, making it perfect for a quick lunch, a satisfying snack, or a light dinner. Imagine tender, bite-sized pieces of seasoned protein mingling with a colorful array of crisp vegetables, creating a symphony of tastes that dance on your palate. The savory notes of the protein are beautifully balanced by the freshness of the produce, resulting in a harmonious blend that is both comforting and invigorating.

What truly sets this dish apart is its adaptability. Served cold, it's a refreshing and convenient option for those on the go, providing a burst of energy and essential nutrients. The cool temperature enhances the crispness of the vegetables, making each bite a delightful experience.

Alternatively, gently warming the dish unlocks deeper, more nuanced flavors, transforming it into a cozy and comforting meal, ideal for a chilly evening. Feel free to customize this recipe to your liking, incorporating your favorite vegetables and protein sources. Consider adding crunchy nuts or seeds for an extra layer of texture, or a sprinkle of fresh herbs for a touch of aromatic complexity.

The possibilities are endless! For an even more substantial meal, consider adding a side of fluffy quinoa or brown rice. These whole grains complement the flavors of the dish perfectly, providing a satisfying and nutritious boost.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is incredibly easy to follow and requires minimal preparation time. It's a fantastic way to incorporate more vegetables and lean protein into your diet, without sacrificing flavor or convenience. Prepare a batch on Sunday and enjoy it throughout the week, knowing that you have a healthy and delicious meal option readily available.

This dish is more than just a recipe; it's an invitation to explore your culinary creativity and nourish your body with wholesome, flavorful ingredients.

Preparation Time

Prep Time
7 min
Cook Time
17 min
Total Time
24 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 10 g
Unsaturated Fats 25 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast, Skin Removed Before Cooking
    Chicken Breast, Skin Removed Before Cooking
    5 ounce
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    5.
    Ginger, Ground
    Ginger, Ground
    ¼ teaspoon
    6.
    Olive Oil
    Olive Oil
    1-½ teaspoon
    7.
    Grape Tomato
    Grape Tomato
    4 grape
    8.
    Almonds, Raw
    Almonds, Raw
    ¾ ounce
    9.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    1-½ ounce
    10.
    Salt
    Salt
    ⅛ teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    12.
    Sesame Seeds, Hulled, Toasted, Unsalted
    Sesame Seeds, Hulled, Toasted, Unsalted
    ¼ teaspoon, whole pieces

Instructions

    1.
    Prepare a chicken breast by butterflying it. Sprinkle the first amounts of salt and pepper, the onion powder, ginger, and sesame seeds over the chicken.
    2.
    Heat the olive oil in a small pan over high heat. Place the chicken in the oil and cook on both sides for 5 minutes each, adjusting the heat as necessary. Set the cooked chicken aside to cool for later.
    3.
    Once the chicken is cooled, chop it into pieces. Halve your grape tomatoes and grab your whole almonds.
    4.
    To quickly cook the green beans, remove and hard ends. In a small pan, heat water to a boil and place on the green beans. Simmer for a few minutes until the green beans are bright green and tender. Drain the water away, then toss the beans with the final amounts of salt and pepper.
    5.
    Place the green beans in a meal prep container. Follow this by arranging the chicken, tomatoes, and almonds in the container as well.