These stuffed celery sticks are creamy with egg mayonnaise and spiced with just a hint of smoky paprika. They make a great snack option or light lunch and are ready in no time!
This classic stew is typically thickened with a lot of cream and either cornstarch or flour. The amount of dairy is significantly reduced in this recipe, and the thickening agent is substituted with the wonder veggie: cauliflower! You’ll still taste plenty of meaty clams and bacon, so comfortably enjoy this low carb meal!
Indulge in authentic Chile Rellenos, a delightful surprise that's naturally keto-friendly! Forget the usual tacos and savor the rich flavors of roasted poblano peppers filled with a blend of melted, gooey cheeses. Roasting the peppers takes time and care, but the reward is well worth the effort. These peppers are a deep, darkened delight with a cheesy heart. Please note that frying requires more olive oil than listed in the ingredients; the ingredient list reflects the oil consumed.
This keto bread recipe addresses common complaints of egginess and saltiness. It uses egg whites instead of whole eggs to reduce the eggy taste and a small amount of unsalted butter as the only dairy product. Fresh herbs and garlic enhance the flavor, creating a quick and easy single-serving loaf. Gluten-free eaters will appreciate its durable texture, thanks to the use of eggs, especially egg whites, which help prevent it from falling apart. Experiment with fresh herbs, fragrant spices, or cheese to further mask any egg taste, but be mindful of adding too much salt. The recipe provided combines fresh basil and garlic. You can also try variations like buffalo chicken-style with cooked chicken and hot sauce, pizza-inspired with keto marinara sauce and oregano, or create your own award-worthy combinations and share them in the comments.
Simple yet delicious, these crispy fried capers are a super salty snack or the perfect seasoning for fish or chicken. Try these capers with our roasted lemon salmon and green beans recipe or sprinkle over salads or soup. As capers are naturally very salty, this recipe serves 4 as a little goes a long way!
This vibrant spinach soup is a delightful blend of tender celery, shallots, a touch of lemon, and savory garlic, finished with the creamy richness of crème fraîche. It's a wonderful warming lunch or a light dinner option, perfect with a slice of keto bread. The soup offers a harmonious balance of flavors and textures, creating a comforting and healthy meal.
This low carb take on classic kedgeree replaces rice with cauliflower, but retains the salty, smokiness of haddock and the traditional curry spices. Rich in flavor and omega 3 ds, this makes a great lunch or dinner served as it, is or alongside a simple salad.
Greek, Turkish, Lebanese - these Keto dolmades are universally loved. Each dolma boasts a filling of cauliflower rice, aromatic seasonings, and savory ground beef. A fantastic Keto Middle Eastern dish to enrich your table alongside other low-carb options. Perfect for family-style sharing or as elegant finger food. Incorporate dolmades into your meal prep for a delightful lunch or dinner, or as a satisfying snack. Enhance the flavors with a Keto tzatziki sauce, plain Greek yogurt, a drizzle of tahini, or extra virgin olive oil for added fats. Garnish with chopped mint, fresh parsley, or dill. The vine leaf filling can be customized by region and family, offering ground turkey, chicken, or vegetarian blends with mushrooms, zucchini, or eggplant. Dolmades, a staple in Middle Eastern and Mediterranean cuisine, vary in fillings and cooking styles. Served hot or cold with dipping sauces, they're almost always wrapped in vine leaves with a rice-based filling. This Keto version uses cauliflower rice for a low-carb twist.
This simple Thanksgiving Keto vegan salad makes for an easy side or starter for the festive season. Packed with flavor and texture, our Keto vegan salad is loaded with low carb veggies, creamy avocado, crunchy nuts, sweet cranberries, and a zesty orange dressing. Perfect for fuss-free dining and entertaining! When used sparingly, dried cranberries can be enjoyed as part of a balanced low carb diet. They are also an excellent way to bring a touch of festive flavor to your Thanksgiving Keto recipes. Be sure to look for sugar-free, reduced sugar cranberries or cranberries sweetened only with a little fruit juice. We have used chopped walnuts and almonds to add texture and flavor to our Keto Thanksgiving recipe. These may be substituted with other low carb nuts such as pecans if preferred or even mixed seeds such as pumpkin or sunflower. We have also used orange juice to add to the festive flavor. If preferred, you may substitute this will lemon juice in the dressing. Please be sure to adjust your macros to account for any changes made to the recipe.
This Keto fried fish recipe is packed with flavor and fats, and it's quick and easy to prepare. Tender salmon fillets are pan-fried in oil until golden, then basted with aromatic rosemary, garlic, and a generous helping of melted butter. This makes a great lunch or dinner protein option when you are short on time. Perfect served with your favorite Keto sides. We have chosen salmon for our Keto fried fish recipe as it is naturally rich in healthy fats and omega 3 ’s. If you prefer, you can swap this for a fillet of your favorite white fish. Sea bass would make a great replacement. Be sure to adjust your macros to account for any changes made to the recipe. This versatile Keto fish recipe is perfect as a base protein to build your lunch or dinner from. For a lighter lunch option, we suggest serving with a Keto Mediterranean inspired salad. For a heartier dinner, this buttery fried salmon is delicious served over a bed of cauliflower rice or with a side of low carb mixed vegetables. You will find an array of complementary dishes in our sides section.
Meatloaf is a classic comfort food, easily prepared to feed a crowd. For a sugar-free glaze, use ketchup with no added sugar. Adapt it for a paleo diet by substituting coconut aminos for tamari.
This simple compound butter is loaded with fats and flavor from creamy avocado, aromatic cilantro, zesty lemon and spicy dried chili. This is great over steaks, chicken, pork or steamed vegetables.
