Keto Vietnamese Chayote + Egg Recipe

Breakfast
Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Sides
4.5/5
(5 reviews)
Keto Vietnamese Chayote + Egg
Zylo Recipes

Description

This delightful dish brings together the subtle sweetness of chayote squash and the comforting familiarity of seasoned scrambled eggs, creating a harmonious balance of flavors and textures. The chayote, with its delicate, slightly crisp texture, provides a refreshing counterpoint to the rich, savory eggs. Imagine the soft, yielding texture of perfectly cooked scrambled eggs, infused with aromatic seasonings that awaken the palate.

Now, envision that combined with the gentle sweetness and satisfying crunch of chayote squash. Each bite offers a symphony of sensations, a delightful dance between soft and firm, savory and sweet. This versatile dish shines as a flavorful side, pairing exquisitely with fluffy rice and your choice of protein.

Consider succulent grilled shrimp, tender chicken, or flaky fish – the possibilities are endless. Alternatively, it stands alone as a complete and satisfying breakfast, offering a nourishing and delicious start to your day. The mild, almost neutral flavor of the chayote allows it to absorb and enhance the seasonings of the eggs, creating a cohesive and deeply flavorful experience.

The saltiness of the eggs is perfectly balanced by the squash's natural sweetness, resulting in a dish that is both comforting and intriguing. It's a culinary adventure that is both simple and refined. And the best part?

This recipe is incredibly quick and easy to prepare, making it an ideal choice for busy weeknights when you crave a home-cooked meal without spending hours in the kitchen. Plus, it's just as delicious (if not more so) as leftovers, making it a perfect option for meal prepping or a quick and satisfying lunch the next day. Embrace the simplicity and savor the wonderful combination of flavors and textures in this effortless and delicious recipe.

Preparation Time

Prep Time
15 min
Cook Time
12 min
Total Time
27 min

Nutrition Information

Per 1 servings (4 oz each) serving
C
Calories
150 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
6 g

C
Fats
12 g
Saturated Fats 4 g
Unsaturated Fats 7 g

Cholestrol 100 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Chayote Fruit Or Mirliton Squash Raw
    Chayote Fruit Or Mirliton Squash Raw
    10 ounce
    2.
    Garlic
    Garlic
    2 clove
    3.
    Raw Egg
    Raw Egg
    5 large
    4.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    2-½ teaspoon
    5.
    White Pepper, Ground
    White Pepper, Ground
    ⅛ teaspoon
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    7.
    Avocado Oil
    Avocado Oil
    1 tablespoon

Instructions

    1.
    Julienne the chayote squash into thin strips and mince the garlic cloves.
    2.
    In a bowl, whisk the eggs together with fish sauce and white pepper until well combined.
    3.
    Preheat a large nonstick saute pan over medium-high heat until very hot. Add half of the oil to the pan. Then, add the julienned chayote and minced garlic. Saute, stirring frequently, until the chayote is starting to soften, about 5 minutes.
    4.
    Push the sauteed chayote to the sides of the pan to create space in the center. Add the remaining oil to the center of the pan, then pour in the scrambled eggs.
    5.
    Allow the egg to sit undisturbed for 1 minute to set slightly before gently stirring only the center portion. Allow it to sit for another 30 seconds before stirring again. This technique prevents the eggs from coating the chayote, preserving its texture.
    6.
    When most of the eggs are set but still slightly soft, begin to gently stir all the eggs into the vegetables and cook until the egg is cooked through but not quite firm (as they will continue to cook from residual heat). Serve immediately with your favorite main dish, such as shrimp, and cauliflower rice or regular rice.