So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to get nice, brown and crispy.
These sheet pan sprouts are baked with bacon and salty capers until golden and tender. This makes for a great sharing side dish served alongside chicken or white fish.
These keto turkey kofta skewers offer a fresh twist on traditional kofta, boasting bright flavors that are sure to delight. Lean ground turkey is expertly seasoned with oregano and parsley, then formed into oblong meatballs, skewered, and baked to perfection, resulting in enticing grill lines. Complementing the savory skewers is a cool and refreshing cucumber salad, its flavors intensifying as it marinates. For an even more delicious experience, prepare the cucumber salad a day ahead, allowing the cucumbers to fully absorb the marinade's vibrant essence. A recipe by Jessica L.
This Jambalaya recipe sticks as close to the traditional style stew as possible without breaking any Keto rules. Some of the classic ingredients have been replaced with Ketogenic vegetables. Instead of being served over white rice, cauliflower rice takes its place! This is marvelous comfort food, so cook up a large pot of this Jambalaya when you Viewer in the loop error. Jambalaya when you re in need of a hearty meal. Jessica L.Prepare the tilapia, chicken sausage, and shrimp by chopping them into medium sized pieces.Chop the bell pepper and green beans. Combine these two ingredients with the olive oil in a large stew pot. Cover with a lid, and cook on medium-high heat for about 6 minutes or until the vegetables are soft and tender.Stir the protein into the pot. Also stir in the salt, pepper, onion powder, garlic powder, paprika, oregano, thyme, and cayenne. Cook with the lid on for about 5 more minutes.Pour in the chicken broth. Bring the pot to a strong simmer. Then, let the ingredients simmer on low, with the lid on, for about 30 minutes.After simmering, stir in the cauliflower rice. Cook the pot with the lid off for about 10 minutes - until the rice is cooked through and the jambalaya has reduced to a thick stew.Serve your bowls of jambalaya with chopped green onion!
Buffalo cauliflower is a spicy and delicious vegetarian snack. Tender cauliflower florets are coated in a flavorful spiced batter, baked until lightly crisp, and then tossed in your favorite wing sauce. Enjoy it as is or with a keto-friendly dipping sauce! This recipe is courtesy of Jessica L.
This velvety smooth asparagus soup is rich and warming – perfect for fall. The soup is perfect served on its own, or with a slice of low carb keto bread smothered in butter!
This remoulade offers a low-carb twist on the classic, substituting celery root with thinly sliced radish. It combines fresh herbs, creamy mayonnaise, and tangy Dijon mustard for a rich and flavorful slaw-style side. Pairs perfectly with grilled meats and salads, adding a refreshing zest to any meal.
This chocolate cake is incredibly rich and moist, thanks to the addition of hot coffee to the batter, which hydrates the almond flour and ensures it stays moist during baking. Once cooled, the cake is topped with a fluffy cream cheese coffee chocolate frosting, creating a delightful treat for any chocolate lover!
These Keto egg muffins make a great breakfast, brunch or snack option, packed with healthy fats and flavor. Our low carb muffins are prepared with eggs, sweet sundried tomatoes, aromatic fresh rosemary, and tangy goat's cheese. Once prepared, the egg mixture is divided between muffin cups and oven-baked until golden. We have added tangy goat's cheese to our Keto egg muffins for both fats and flavor. If preferred, you could swap the goat's cheese for crumbled feta cheese or even some grated or torn mozzarella pieces. Please be sure to adjust your macros to account for any changes made to the original recipe. This Keto breakfast recipe is incredibly versatile and can be adapted to include different vegetables, herbs or cheese combinations. If you would like to make the recipe dairy-free, you could eliminate the cheese and add some additional vegetables. Roasted jarred bell peppers or sliced mushrooms would complement the sundried tomatoes well.
This flavorful "no lettuce" salad reimagines the classic taco salad with a keto-friendly twist! Enjoy all your favorite toppings in a satisfying and light meal. Perfect as a snack or lunch, this recipe is designed to be customizable. Feel free to add lettuce and transform it into a full, hearty meal. Recipe by Jessica L.
This Low Carb Vegan Dark Chocolate Mug Cake is a decadent treat, perfect for satisfying your sweet cravings while staying on track. The rich, dark chocolate combined with healthy fats from coconut oil creates a guilt-free indulgence that's quick and easy to make. Enjoy melted dark chocolate pieces on top of this delightful Vegan dessert, ideal for capping off any meal and meeting your calorie goals. The convenience of preparing and cooking it all in one mug makes it even better! The Vegan egg substitute uses ground flaxseed and water. Use a very dark chocolate bar (90% or darker) with no added sugar or stevia. If a microwave isn't available, bake it in an oven at 350 F for 5-7 minutes, or longer as needed. Serve this Vegan Keto dessert after a savory dish for a complete and satisfying meal.
These Keto Passover Dairy-Free Brownies are exceptionally fudgy and delicious, maintaining a rich flavor profile even without butter or milk. Their simple ingredients and easy preparation make them ideal for Passover celebrations. All components mix in a single bowl, and the recipe yields 16 perfect brownies. Be cautious not to overbake to preserve their fudgy texture. Cooking times may vary depending on your oven, so monitor closely for a set top while the center remains soft. Remember, they will continue to cook as they cool. A dusting of powdered erythritol provides a delightful finish, or consider a Keto whipped ganache frosting for added indulgence. These brownies pair wonderfully with a Keto Dairy-Free Mocha.
