Keto Sundried Tomato, Rosemary and Goats Cheese Egg Muffins Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(1618 reviews)
Keto Sundried Tomato, Rosemary and Goats Cheese Egg Muffins
Zylo Recipes

Description

These delightful egg muffins are a wonderful choice for breakfast, brunch, or a satisfying snack, offering a harmonious blend of wholesome ingredients and vibrant flavors. Imagine biting into a fluffy, golden-brown muffin, its savory notes mingling with the sweetness of sun-dried tomatoes. The aromatic presence of fresh rosemary elevates the dish, creating a truly sensory experience.

The tangy goat cheese adds a creamy richness that complements the other flavors perfectly, creating a well-balanced and delicious treat. Each muffin is carefully crafted with a simple yet elegant combination of eggs, sun-dried tomatoes, fresh rosemary, and goat cheese. The egg mixture is expertly divided into muffin cups and baked in the oven until a beautiful golden hue develops, ensuring a light and airy texture.

The goat cheese not only contributes to the muffins' delectable taste but also adds a desirable creamy texture. These egg muffins offer incredible versatility, allowing you to tailor the recipe to your preferences and dietary needs. If you're looking for a different flavor profile, feel free to substitute the goat cheese with crumbled feta or torn mozzarella.

Alternatively, for a dairy-free version, you can simply omit the cheese and add additional vegetables to enhance the flavor and texture. Roasted bell peppers or sliced mushrooms make excellent additions, pairing harmoniously with the sun-dried tomatoes. Whether you enjoy them warm from the oven or cooled to room temperature, these egg muffins are a convenient and enjoyable way to incorporate wholesome ingredients into your diet.

Their delightful taste and satisfying texture make them a perfect choice for a quick breakfast, a leisurely brunch, or a nutritious snack any time of day. They are easy to transport, making them ideal for on-the-go lifestyles or packed lunches. These muffins are not only delicious but also a great source of protein and healthy fats, providing sustained energy to power you through your day.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 piece serving
C
Calories
180 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
9 g

C
Fats
15 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 200 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Raw egg
    Raw egg
    6 large
    2.
    Sun dried tomatoes
    Sun dried tomatoes
    4 piece
    3.
    Goat cheese
    Goat cheese
    2 oz
    4.
    Rosemary, fresh
    Rosemary, fresh
    1 tbsp
    5.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    6.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Crack the eggs into a mixing bowl. Add the salt and pepper and beat well to combine until smooth.
    2.
    Roughly chop the sundried tomatoes and finely chop the rosemary. Add the tomatoes and rosemary to the bowl with the beaten eggs. Crumble in the goat's cheese. Mix everything together well to combine.
    3.
    Lightly oil 8 muffin tray cups. Divide the beaten egg mixture evenly between the oiled muffin cups. Transfer the tray to the oven and bake for 15-18 minutes or until golden brown and risen. Set aside to cool a little, then gently ease the muffins from the tray with a spatula. Serve hot or cold.