Keto Turkey Kofta Plate Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.5/5
(2549 reviews)
Keto Turkey Kofta Plate
Zylo Recipes

Description

These turkey kofta skewers offer a delightful and lighter take on classic kofta, showcasing fresh and vibrant flavors that are sure to tantalize your taste buds. Lean ground turkey serves as the perfect base, expertly seasoned with aromatic oregano and fresh parsley. The mixture is then carefully shaped into oblong meatballs, each one a testament to simple yet delicious ingredients.

These flavorful morsels are then threaded onto skewers and baked until golden brown, boasting appealing grill-like marks that hint at the deliciousness within. The baking process ensures the kofta are cooked through while retaining their moisture, resulting in a tender and juicy bite every time. The herbs infuse the turkey with a subtle earthiness, perfectly balanced by the savory notes of the meat.

Each skewer offers a satisfying combination of textures, from the slightly firm exterior to the incredibly tender interior. Complementing these savory skewers is a cool and refreshing cucumber salad. Thinly sliced cucumbers are bathed in a bright and tangy marinade, creating a symphony of flavors that cleanse the palate and enhance the overall dining experience.

The longer the cucumber salad sits, the more the cucumbers soak up the marinade, intensifying the refreshing and vibrant character of the dish. Preparing the cucumber salad a day in advance is highly recommended, as it allows the flavors to fully meld and deepen, transforming a simple side into a star in its own right. The crisp coolness of the cucumbers provides a wonderful contrast to the warm, savory kofta.

Together, the turkey kofta skewers and cucumber salad create a harmonious and satisfying meal that is both flavorful and light. It's a perfect dish for a warm day, a casual gathering, or anytime you crave a taste of fresh, vibrant flavors. Enjoy the delightful combination of textures and tastes that make this recipe a true standout.

Preparation Time

Prep Time
12 min
Cook Time
45 min
Total Time
57 min

Nutrition Information

Per 1 1 skewer + cucmber serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Ground Turkey
    Ground Turkey
    20 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    6.
    Cumin, Ground
    Cumin, Ground
    ⅛ teaspoon
    7.
    Oregano, Dried
    Oregano, Dried
    ¾ teaspoon
    8.
    Parsley, Dried
    Parsley, Dried
    ½ teaspoon
    9.
    Cucumber, Raw, With Peel
    Cucumber, Raw, With Peel
    12 ounce
    10.
    Salt
    Salt
    ¼ teaspoon
    11.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    ½ teaspoon
    12.
    Dill Weed, Fresh
    Dill Weed, Fresh
    1-½ teaspoon, whole pieces
    13.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1-½ teaspoon
    14.
    Olive Oil
    Olive Oil
    1-½ tablespoon

Instructions

    1.
    Begin by making the cucumber salad. Quarter the cucumbers and combine them in a bowl with salt, white wine vinegar, fresh dill, lemon juice, and olive oil. Cover the bowl with plastic wrap and refrigerate to marinate. For a more intense flavor, you can prepare this salad a day in advance.
    2.
    Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). In a bowl, thoroughly mix the ground turkey with salt, pepper, onion powder, garlic powder, cumin, oregano, and parsley. Divide the mixture into 8 equal portions and shape each portion into an oblong meatball.
    3.
    Thread two oblong meatball portions onto each of the four skewers. Place the skewers on a baking rack positioned over a sheet tray to catch any drippings during baking.
    4.
    Place the tray in the preheated oven and bake for 45 minutes, flipping the skewers halfway through the baking time to ensure even cooking. Once done, let the skewers cool for 5 minutes before serving.
    5.
    Serve each kofta skewer accompanied by approximately 90g of the refreshing cucumber salad.