Keto Cream Of Asparagus Soup Recipe

Gluten Free
Lunch
Quick Easy
Vegetarian
4.5/5
(51 reviews)
Keto Cream Of Asparagus Soup
Zylo Recipes

Description

Imagine a bowl of vibrant green, a creamy asparagus soup that whispers of spring even on the chilliest of days. This isn't just any soup; it's a luxurious experience, a comforting hug in a bowl. The texture is paramount here: picture a velvety smooth river flowing over your tongue, leaving no hint of grit or graininess.

Each spoonful is an indulgence, a testament to the simple elegance of fresh ingredients. The bright, grassy notes of asparagus take center stage, their delicate sweetness amplified by a subtle savory depth. A hint of onion and garlic provides a grounding warmth, while a swirl of cream adds richness and body, creating a symphony of flavors that dance harmoniously on your palate.

The soup possesses a subtle earthiness, reminiscent of a spring garden after a gentle rain. It’s clean, refreshing, and utterly satisfying. This asparagus soup is more than just a starter; it’s a complete sensory experience.

Serve it hot, allowing the fragrant steam to entice your senses before you even take a sip. Consider garnishing with a sprinkle of fresh herbs, such as chives or parsley, to add a pop of color and a burst of freshness. A drizzle of olive oil can further enhance the richness and create a beautiful visual appeal.

This soup is substantial enough to stand alone as a light lunch, yet elegant enough to grace the table as a first course at a dinner party. It pairs beautifully with a crisp salad or a grilled cheese sandwich, offering a delightful contrast in textures and flavors. It's equally enjoyable on a quiet evening at home, offering a moment of solace and comfort.

The simplicity of this soup is its greatest strength. It allows the natural flavors of the asparagus to shine through, creating a dish that is both sophisticated and approachable. It is a celebration of spring's bounty, a reminder that the most delicious meals are often the simplest.

Whether you are a seasoned cook or a novice in the kitchen, this soup is sure to impress. It's a guaranteed crowd-pleaser, a dish that will be requested time and time again. Prepare to be transported to a world of culinary delight with every spoonful of this exquisite asparagus soup.

Preparation Time

Prep Time
14 min
Cook Time
13 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
7 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 12 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Vegetable Stock Pot by Knorr
    Vegetable Stock Pot by Knorr
    3 cup
    2.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    3.
    Asparagus, Raw
    Asparagus, Raw
    1-½ cup, cut pieces
    4.
    Garlic
    Garlic
    1 clove
    5.
    Red Onion
    Red Onion
    1 tablespoon, chopped
    6.
    Heavy Cream
    Heavy Cream
    ⅓ cup
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the butter in a large pan over a low/medium heat. Finely slice the garlic and finely chop the onion and add to the pan, cooking until tender.
    2.
    Whilst the onion and garlic cook, remove the tough ends from the asparagus and dice the stalks into 1 and a half inch pieces, including the tips.
    3.
    Add the diced asparagus to the pan and fry gently in the butter until tender – about 4/5 minutes. Remove the tips of the asparagus from the pan and set aside, leaving the stalks in the pan.
    4.
    Add the hot vegetable stock and bring to the boil, then reduce to a simmer for 5-6 minutes.
    5.
    Transfer the soup to a blender or use a stick blender to process until smooth.
    6.
    Pour the soup into a clean pan and stir through the cream and season with salt and pepper to taste.
    7.
    Divide the soup between four serving bowls and garnish with the reserved asparagus tips.