Keto Brussels Sprouts with Bacon and Capers Recipe

Gluten Free
Paleo
Quick Easy
Sides
4.5/5
(23 reviews)
Keto Brussels Sprouts with Bacon and Capers
Zylo Recipes

Description

Imagine vibrant green Brussels sprouts, kissed with crispy bacon and bright, briny capers, all roasted together on a single sheet pan until perfectly tender and deeply caramelized. This simple yet elegant dish transforms humble Brussels sprouts into a culinary delight, making it an irresistible side for any occasion. The key lies in the high heat of the oven, which coaxes out the natural sweetness of the sprouts while rendering the bacon to crispy perfection.

As the sprouts roast, their outer leaves become delightfully crisp, offering a textural contrast to the tender interior. The bacon, with its smoky and savory notes, infuses every bite, creating a symphony of flavors that dance on the palate. The capers, like tiny bursts of salty sunshine, add a welcome tang that cuts through the richness of the bacon and complements the earthy sweetness of the sprouts.

This sheet pan preparation is incredibly versatile. Feel free to experiment with different types of bacon, from classic smoked to peppered or even maple-flavored, to add your own personal touch. A drizzle of balsamic glaze after roasting can further elevate the dish, adding a touch of sweetness and acidity that perfectly balances the savory elements.

For those who enjoy a hint of spice, a pinch of red pepper flakes can add a subtle kick. This dish is not only delicious but also visually appealing. The vibrant green of the sprouts, interspersed with the golden-brown bacon and the petite capers, creates a colorful and inviting presentation.

Whether served as a side dish alongside roasted chicken, grilled fish, or a hearty steak, these roasted Brussels sprouts are sure to impress. They are also a wonderful addition to holiday gatherings or potlucks, offering a healthy and flavorful alternative to traditional side dishes. Embrace the simplicity and let your oven work its magic, transforming everyday ingredients into an extraordinary culinary experience that everyone will enjoy.

Preparation Time

Prep Time
4 min
Cook Time
23 min
Total Time
27 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
20 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Brussels Sprouts
    Brussels Sprouts
    12-½ ounce
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Capers
    Capers
    2 tablespoon, whole pieces
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the sprouts in half and arrange across a shallow oven tray. Roughly dice the bacon and add to the tray with the sprouts. Drizzle over the olive oil and season with a pinch of salt and pepper. Transfer to the oven to bake for 15 minutes.
    3.
    Add the capers to the tray and stir everything to give it a good mix.
    4.
    Return the sprouts to the oven for a further 5-8 minutes until the sprouts are tender and the bacon is crisp.