Keto Cheesy Broccoli Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.5/5
(27 reviews)
Keto Cheesy Broccoli
Zylo Recipes

Description

This simple broccoli recipe transforms everyday florets into a delightfully appealing side dish, even for picky eaters. The key is a quick blanching process, which not only shortens the overall cooking time but also preserves the broccoli's vibrant green color and slightly crisp texture. Instead of becoming mushy, the broccoli retains a pleasant bite, offering a satisfying contrast to the other elements of the dish.

Once blanched to perfection, the broccoli is arranged artfully, ready to receive a generous blanket of flavor. A sprinkle of sea salt enhances the natural sweetness of the vegetable, while a generous layer of sharp cheddar cheese adds a tangy, creamy counterpoint. The cheddar melts beautifully under the broiler's heat, creating a rich, savory crust that is both visually appealing and texturally satisfying.

The magic happens when the broccoli is placed under the broiler. The cheese melts and bubbles, transforming into a golden-brown, crispy topping that is simply irresistible. The slight char on the cheese adds a smoky depth of flavor that complements the fresh, clean taste of the broccoli.

This combination of textures and flavors – the tender-crisp broccoli, the creamy melted cheese, and the crispy, slightly charred topping – creates a symphony of sensations that will tantalize your taste buds. This broiled broccoli dish is incredibly versatile. It can be served as a side dish alongside grilled chicken, steak, or fish, or it can be enjoyed as a light lunch or snack.

For an extra touch of flavor, consider adding a sprinkle of red pepper flakes for a subtle kick or a drizzle of olive oil for added richness. No matter how you choose to serve it, this broiled broccoli is sure to become a family favorite. It's a simple, delicious, and nutritious way to enjoy one of nature's most versatile vegetables, elevated by the magic of melted cheese and a touch of broiling.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 servings of 3.2 oz each serving
C
Calories
275 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
8 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 7 g

Cholestrol 75 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Broccoli, Raw
    Broccoli, Raw
    1 pound
    2.
    Butter
    Butter
    2-½ tablespoon
    3.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    4.
    Sharp Cheddar
    Sharp Cheddar
    ¾ cup, shredded

Instructions

    1.
    Prepare a medium stock pot with water and bring it to a boil. In the meantime, cut the broccoli into florets and slice the stems on a bias. Once water is boiling, add a good pinch of salt to the water and drop the broccoli in. If you like your veggies to have some more texture, cook for 1 minute, if not add another 30 seconds. Then remove the broccoli from the water with a slotted spoon making sure to drain all the water off.
    2.
    Place in a medium sized casserole dish, top with kosher salt. Cut the butter into small cubes and evenly disperse. Add salt as well.
    3.
    Top with cheese.
    4.
    Broil for 8-10 minutes until cheese is browned and the broccoli has crispy edges.