Low Carb Jambalaya Recipe

Gluten Free
Lunch
Paleo
4.5/5
(10 reviews)
Low Carb Jambalaya
Zylo Recipes

Description

Imagine a steaming pot of Jambalaya, a hearty stew brimming with savory flavors and textures that beckon with each spoonful. This rendition honors the soul of the classic dish, offering a comforting and deeply satisfying experience. Tender pieces of tilapia, smoky chicken sausage, and succulent shrimp mingle harmoniously, creating a symphony of tastes that dance across your palate.

These proteins are complemented by the subtle sweetness of bell pepper and the gentle bite of green beans, all softened to perfection in a rich, flavorful broth. The magic truly unfolds as the medley of seasonings infuses every ingredient. Salt, pepper, and a delicate balance of onion and garlic powder provide a foundational savory note, while paprika lends a touch of warmth and color.

Oregano and thyme contribute their earthy, aromatic essence, and a whisper of cayenne adds a playful kick that awakens the senses without overwhelming the other flavors. Simmered in a robust chicken broth, the ingredients meld together, creating a tapestry of taste that is both complex and comforting. Instead of the traditional rice, this version features cauliflower rice, offering a lighter alternative that still captures the essence of the dish.

As it simmers, the cauliflower rice absorbs the flavorful broth, transforming into a tender, slightly yielding texture that complements the other ingredients beautifully. The result is a thick, luscious stew, where every spoonful is a celebration of flavors and textures. To complete the experience, a sprinkle of freshly chopped green onion adds a final touch of vibrancy and freshness, enhancing both the visual appeal and the overall taste.

This Jambalaya is more than just a meal; it's an invitation to slow down, savor each bite, and enjoy a moment of pure culinary comfort. It's perfect for a chilly evening, a family gathering, or any time you crave a nourishing and deeply flavorful dish that warms you from the inside out.

Preparation Time

Prep Time
10 min
Cook Time
51 min
Total Time
1 h 1 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 1200 mg
Potassium 600 mg
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Ingredients

    1.
    Tilapia
    Tilapia
    3 ounce
    2.
    Crustaceans Shrimp Mixed Species Raw
    Crustaceans Shrimp Mixed Species Raw
    6 large
    3.
    Chicken Sausage
    Chicken Sausage
    3 ounce
    4.
    Green Bell Pepper
    Green Bell Pepper
    4-½ ounce
    5.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    1-½ ounce
    6.
    Olive Oil
    Olive Oil
    ¼ cup
    7.
    Salt
    Salt
    1 teaspoon
    8.
    Black Pepper
    Black Pepper
    2 teaspoon
    9.
    Onion Powder
    Onion Powder
    3 teaspoon
    10.
    Garlic Powder
    Garlic Powder
    1 teaspoon
    11.
    Paprika
    Paprika
    ½ tablespoon
    12.
    Oregano, Ground
    Oregano, Ground
    2 teaspoon
    13.
    Thyme, Dried
    Thyme, Dried
    ½ teaspoon
    14.
    Red Pepper (cayenne), Ground
    Red Pepper (cayenne), Ground
    ½ teaspoon
    15.
    Chicken Broth
    Chicken Broth
    3 cup
    16.
    Cauliflower Rice
    Cauliflower Rice
    1-½ cup, cut pieces
    17.
    Green Onions
    Green Onions
    3 tablespoon, chopped

Instructions

    1.
    Prepare the tilapia, chicken sausage, and shrimp by chopping them into medium sized pieces.
    2.
    Chop the bell pepper and green beans. Combine these two ingredients with the olive oil in a large stew pot. Cover with a lid, and cook on medium-high heat for about 6 minutes or until the vegetables are soft and tender.
    3.
    Stir the protein into the pot. Also stir in the salt, pepper, onion powder, garlic powder, paprika, oregano, thyme, and cayenne. Cook with the lid on for about 5 more minutes.
    4.
    Pour in the chicken broth. Bring the pot to a strong simmer. Then, let the ingredients simmer on low, with the lid on, for about 30 minutes.
    5.
    After simmering, stir in the cauliflower rice. Cook the pot with the lid off for about 10 minutes - until the rice is cooked through and the jambalaya has reduced to a thick stew.
    6.
    Serve your bowls of jambalaya with chopped green onion!