Keto No Lettuce Taco Salad Meal Prep Recipe

Gluten Free
Lunch
Quick Easy
Salads
4.5/5
(11 reviews)
Keto No Lettuce Taco Salad Meal Prep
Zylo Recipes

Description

This vibrant, no-lettuce salad takes the familiar flavors of a taco salad and presents them in a refreshing new way. Imagine a colorful bowl brimming with seasoned ground meat, its savory aroma mingling with the tangy zest of your favorite toppings. Each bite is an explosion of textures and tastes, from the satisfying crumble of the meat to the creamy coolness of avocado.

This salad is a celebration of fresh ingredients, designed to be both satisfying and light. Picture juicy tomatoes, diced to perfection, their sweetness complementing the richness of the other components. Sharp, flavorful onions add a delightful bite, while a sprinkle of cilantro brings a burst of herbaceous freshness that elevates the entire dish.

Consider adding a dollop of sour cream or Greek yogurt for a touch of creamy indulgence that ties all the flavors together. The beauty of this salad lies in its adaptability. It’s equally delightful as a quick snack to tide you over between meals or as a satisfying lunch that will keep you feeling energized throughout the afternoon.

Feel free to customize it to your liking, adding or substituting ingredients based on your preferences and what you have on hand. For a heartier meal, consider adding shredded lettuce as a base, transforming it into a more traditional taco salad experience. Beyond its deliciousness and versatility, this salad is incredibly easy to prepare.

It comes together quickly, making it a perfect option for busy weeknights or whenever you're craving a flavorful and fuss-free meal. The vibrant colors and fresh ingredients make it a feast for the eyes as well as the palate, turning an ordinary meal into a truly enjoyable experience. This salad offers a delightful and guilt-free way to enjoy the flavors you love.

Preparation Time

Prep Time
5 min
Cook Time
6 min
Total Time
11 min

Nutrition Information

Per 1 serving serving
C
Calories
580 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 18 g
Unsaturated Fats 23 g

Cholestrol 120 mg
Sodium 750 mg
Potassium 600 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 teaspoon
    2.
    Ground Beef
    Ground Beef
    4 ounce
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    7.
    Paprika
    Paprika
    ¼ teaspoon
    8.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    9.
    Grape Tomato
    Grape Tomato
    5 grape
    10.
    Avocado
    Avocado
    2-¼ ounce
    11.
    Cheddar Cheese, Natural
    Cheddar Cheese, Natural
    1-¾ ounce

Instructions

    1.
    Heat olive oil in a small pan over medium-high heat. Add ground beef and all seasonings. Cook until the beef is fully cooked and golden brown, breaking it up into crumbles or leaving it in chunkier pieces.
    2.
    While the beef cools slightly, halve the tomatoes, chop the avocado, and cube the cheese into bite-sized pieces.
    3.
    Arrange all ingredients in a meal prep container. Keep ingredients separate for a snack, or add lettuce and your favorite keto dressing for a full meal. Serve warm or cold!