Recipes.

Page. 282

Low Carb Asian Catfish Curry w Hot Shrimp Salad
Gluten Free / Lunch

Low Carb Asian Catfish Curry w Hot Shrimp Salad

⭐ 4.5/5 (2859) 🔥 500 cal

This recipe offers a delightful variety of protein sources, perfect for those following a Keto diet. It features swai (Asian catfish) and jumbo shrimp prepared in a flavorful and convenient manner. The swai is marinated in a rich blend of spices and pan-seared to achieve a blackened char. It's then simmered in a mild, red curry made with chicken broth, tomato, butter, coconut milk, and garlic, allowing the fish to absorb all the delicious flavors. Complementing the curry is a warm Keto shrimp salad. Plump shrimp are marinated in curry-inspired spices, cooked with cashews, and served over a bed of healthy Keto greens, creating a balanced and satisfying meal. Both the curry and the shrimp salad can be stored in meal prep containers in the refrigerator for up to 3 days and easily reheated in the microwave. The curry, inspired by Asian cuisines, is a simplified version of traditional curries, focusing on flavor without the lengthy preparation. Coconut milk, a staple in Eastern cuisines, is used to thicken the curry, making it low-carb and Keto-friendly. Canned coconut milk is recommended for its thicker consistency and higher fiber content, enhancing both the flavor and nutritional value of the dish. The recipe emphasizes the importance of allowing the flavors to meld together, resulting in a delicious and aromatic curry. The hot salad is served warm and isn’t ‘spicy’ at all.

Low Carb Goats Cheese, Zucchini And Red Pepper Tart
Gluten Free / Lunch

Low Carb Goats Cheese, Zucchini And Red Pepper Tart

⭐ 4.5/5 (5) 🔥 330 cal

This low-carb tart is a delightful culinary creation, boasting a rich and satisfying flavor profile. It features a medley of roasted vegetables enveloped in a luscious custard made from cheese and double cream, all encased in a sturdy almond flour crust. The tanginess of goat cheese adds a final touch of elegance. This tart is a versatile dish, perfect for a sophisticated lunch served alongside steamed green vegetables or a refreshing salad. Its portability also makes it an excellent addition to summer picnics, where it's sure to impress with its unique flavors and textures.

Keto Cauliflower Tots
Gluten Free / Quick Easy

Keto Cauliflower Tots

⭐ 4.5/5 (9) 🔥 700 cal

This recipe transforms cauliflower into delicious, keto-friendly tots that are indistinguishable from traditional tater tots. They're perfect as a snack, side dish, or appetizer, and even picky eaters will love them. Air frying ensures a crispy exterior with minimal oil, but baking is also an option. The recipe uses keto-friendly binders like parmesan, pork rinds, and almond flour to replace breadcrumbs, maintaining the perfect texture.

Homemade Keto Ranch Dressing Recipe
Gluten Free / Quick Easy

Homemade Keto Ranch Dressing Recipe

⭐ 4.5/5 (64) 🔥 240 cal

Store-bought Ranch dressing often contains added sugars, but it's incredibly easy to make from scratch at home. Sauces are a fantastic way to enhance Keto and Low Carb meals, especially for adding fat based on your macro goals. This Homemade Keto Ranch Dressing recipe is a versatile option, crafted with mayo and sour cream and flavored with dried parsley, dill, chives, garlic powder, and onion powder. Its high-fat content ensures minimal impact on blood glucose and insulin levels, and it's completely sugar-free. For a spicy twist, simply add your favorite hot sauce to taste. Fresh herbs can also be used for a greener flavor, though you'll need a larger quantity compared to dried herbs. Adjust the amount to your liking for the perfect flavor.

Keto Avocado and Prawn Cocktails
Gluten Free / Quick Easy

Keto Avocado and Prawn Cocktails

⭐ 4.5/5 (2184) 🔥 422 cal

These quick and easy low carb prawn cocktails make a great Keto Christmas starter or savory snack. Our Keto take on a classic prawn cocktail is prepared with juicy prawns, creamy mayonnaise, a little tomato paste, smoked paprika, a hint of mustard, lemon juice and diced avocado. The prawn mixture is served on a bed of crisp iceberg lettuce and topped with extra avocado and a sprinkling of fresh parsley. Perfect to serve before your Keto Christmas mains or as party food. This easy Keto prawn cocktail serves as a great base recipe and can be easily adapted. We have seasoned our prawn cocktail sauce with smokey paprika, mustard, and a hint of garlic powder. For a basic Marie Rose sauce, you can just combine mayonnaise with tomato paste, lemon juice, and a little seasoning. Alternatively, you can add different variations on spices and seasonings as desired, such as cayenne pepper and lime juice. Please be sure to adjust your macros to account for any changes made to the recipe. We have prepared our Keto prawn cocktails in ramekins to provide individual serving size portions. These could also be served more classically in cocktail glasses. You could also use the prawn mixture as a salad topping or filling for low carb sandwiches.

Low Carb Cauliflower Mash
Gluten Free / Sides

Low Carb Cauliflower Mash

⭐ 4.5/5 (101) 🔥 192 cal

Indulge in the comforting flavors of mashed cauliflower, a Keto-friendly alternative to traditional mashed potatoes. This versatile side dish boasts a remarkably similar taste and texture, offering endless opportunities for customization. Enhance your mash with cheese, garlic, or your favorite seasonings, evoking cherished memories of holiday gatherings. (Salt and parsley are excluded from the 5-ingredient count as pantry staples/garnish).

Ultimate Keto Coffee
Beverages / Breakfast

Ultimate Keto Coffee

⭐ 4.5/5 (28) 🔥 476 cal

This delicious ultimate Keto coffee is brewed extra strong and blended with healthy fats like BULLETPROOF® Brain Octane Oil (MCT Oil) and salted butter. This simple morning beverage helps maintain ketosis. The hot coffee is surprisingly creamy without heavy cream. For a stronger brew, use an espresso machine or French press. The robust taste pairs well with creamy fats. Sweeten with sugar-free syrups like caramel, amaretto, or vanilla, if desired. Adjust the amount of BULLETPROOF® Brain Octane Oil (MCT Oil) to your preference. Other fats can be added in liquid form just before serving.