Low Carb Asian Catfish Curry w Hot Shrimp Salad Recipe

Gluten Free
Lunch
Main Dishes
4.5/5
(2859 reviews)
Low Carb Asian Catfish Curry w Hot Shrimp Salad
Zylo Recipes

Description

This recipe showcases a harmonious pairing of seafood, offering a delightful culinary experience with a variety of textures and flavors. The dish features delicate white fish and succulent jumbo shrimp, each prepared to complement the other in a symphony of tastes. The fish, marinated in a vibrant blend of spices, is pan-seared until a beautiful blackened crust forms, sealing in the moisture and creating a delightful smoky flavor.

It's then gently simmered in a mild, aromatic red curry, allowing the fish to fully absorb the rich and savory broth. The curry, crafted with chicken broth, tomato, butter, coconut milk, and garlic, offers a simplified yet deeply flavorful experience, reminiscent of Asian-inspired curries. The coconut milk lends a creamy richness and subtle sweetness, balancing the spices and creating a luscious sauce that coats the fish perfectly.

Complementing the curry is a warm shrimp salad, where plump shrimp are marinated in a similar spice blend, evoking the essence of curry. The shrimp are cooked with crunchy cashews, adding a textural contrast and nutty flavor to the dish. Served atop a bed of fresh greens, the warm shrimp salad provides a refreshing and balanced counterpoint to the richness of the curry.

Together, the curry and salad create a satisfying and flavorful meal that is both comforting and nutritious. The melding of flavors is key to this dish, allowing the spices and ingredients to harmonize and create a truly memorable culinary experience. The warmth of the salad contrasts beautifully with the creamy curry, making each bite a delightful surprise.

This versatile recipe is perfect for meal prepping; both the curry and shrimp salad can be stored in the refrigerator for up to three days, making it easy to enjoy a delicious and healthy meal any time. The mildness of the curry and the fresh greens make this a dish that appeals to a wide range of palates, offering a balanced and enjoyable dining experience.

Preparation Time

Prep Time
1 h 20 min
Cook Time
50 min
Total Time
2 h 10 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
8 g

P
Protein
55 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Swai White Fish Fillets
    Swai White Fish Fillets
    10 oz
    2.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    3.
    Salt
    Salt
    0.25 tsp
    4.
    Black pepper
    Black pepper
    0.25 tsp
    5.
    Curry powder
    Curry powder
    1 tsp
    6.
    Ginger Ground Dry
    Ginger Ground Dry
    0.5 tsp
    7.
    Paprika
    Paprika
    0.5 tsp
    8.
    Chili powder
    Chili powder
    0.5 tsp
    9.
    Raw Shrimp
    Raw Shrimp
    10 large
    10.
    Cashews, raw
    Cashews, raw
    0.75 oz
    11.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    12.
    Salt
    Salt
    0.25 tsp
    13.
    White pepper, ground
    White pepper, ground
    0.25 tsp
    14.
    Curry powder
    Curry powder
    1 tsp
    15.
    Turmeric, ground
    Turmeric, ground
    0.25 tsp
    16.
    Onion powder
    Onion powder
    0.13 tsp
    17.
    Garlic powder
    Garlic powder
    0.25 tsp
    18.
    Chicken broth
    Chicken broth
    2 cup
    19.
    Lemon juice
    Lemon juice
    0.5 each - juice from one lemon
    20.
    Tomato paste
    Tomato paste
    1 tbsp
    21.
    Butter, unsalted
    Butter, unsalted
    4 tbsp
    22.
    Garlic
    Garlic
    2 tsp, chopped
    23.
    Canned coconut milk
    Canned coconut milk
    0.33 cup
    24.
    Bok choy
    Bok choy
    1.5 oz
    25.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp
    26.
    Bok choy
    Bok choy
    1.5 oz
    27.
    Shredded lettuce
    Shredded lettuce
    4 oz
    28.
    Salt
    Salt
    0.25 tsp
    29.
    Black pepper
    Black pepper
    0.25 tsp
    30.
    Sesame seeds
    Sesame seeds
    1 tsp, whole pieces
    31.
    Scallions
    Scallions
    0.5 oz
    32.
    Olive Or Extra Virgin Olive Oil
    Olive Or Extra Virgin Olive Oil
    0.5 tsp

Instructions

    1.
    Pat the swai fillet(s) dry with paper towels. Rub olive oil into the fish, then season with salt, pepper, curry powder, powdered ginger, paprika, and chili powder. Gently press the seasonings into the fish. Marinate in the refrigerator for at least 1 hour, or set aside while preparing the shrimp.
    2.
    Peel and devein the shrimp, and add them to a mixing bowl. Add chopped cashews, olive oil, salt, white pepper, curry powder, turmeric, onion powder, and garlic powder. Toss until the shrimp and cashews are coated in oil and spices. Marinate for at least 1 hour alongside the swai, or proceed to the next step if time is short.
    3.
    Heat a large pan or pot over high heat without oil. Place the fish in the pan seasoned side down. Cook undisturbed until the spices blacken and the fish releases from the pan. Flip the fish over, reduce the heat, and continue cooking until the other side is blackened. Set the cooked fish aside to rest and cool.
    4.
    Return the large pan to the stove, and pour in the chicken broth and lemon juice. Heat until boiling. Reduce heat to a simmer, and add tomato paste and butter. Stir until emulsified. Add minced garlic, cover, and simmer over medium-low heat for about 10 minutes.
    5.
    Pour canned coconut milk into the pan, scraping the thicker coconut cream from the top first. Chop the cooked fish and return it to the pan. Slice the first amount of bok choy and add it to the curry. Stir, cover with a lid, and stew over very low heat while cooking the remainder of the meal.
    6.
    Heat olive oil in a non-stick pan over medium-high heat. Add the marinated shrimp and cashews. Cook on one side until golden, then flip and continue cooking to the same doneness. Gently toss to prevent the cashews from burning.
    7.
    Reduce the stove heat to medium. Slice the second amount of bok choy and combine it with the shredded lettuce in the pan over the shrimp. Add salt, pepper, sesame seeds, chopped green onion, and olive oil. Cover and cook until the greens wilt and are lightly fried. Toss all ingredients together and continue cooking until the bok choy and cabbage are bright green and wilted.
    8.
    Check that the curry has reduced to a thickened stew-like consistency. Stew for a minimum of 20 minutes (up to 1 hour) to develop the most flavor. Serve about 6 ½ ounces of curry with the hot salad and about 5 shrimp per portion. Garnish with green onion, sesame seeds, red pepper flakes, or dried chopped parsley.