Keto Cauliflower Tots Recipe

Gluten Free
Quick Easy
Sides
Snacks
4.5/5
(9 reviews)
Keto Cauliflower Tots
Zylo Recipes

Description

These cauliflower tots offer a delightful, healthier twist on a classic favorite. They're a fantastic way to sneak in extra vegetables, and their satisfying flavor and texture will appeal to everyone, even those who typically shy away from cauliflower. Imagine biting into a crisp, golden-brown exterior that gives way to a tender, savory interior.

The cauliflower's natural sweetness is subtly enhanced, creating a balanced and craveable snack or side. These tots are incredibly versatile. Serve them as a fun and approachable appetizer at your next gathering, pair them with a juicy burger for a lighter take on traditional fries, or pack them in a lunchbox for a midday treat.

Their kid-friendly shape and appealing taste make them a winner with even the pickiest eaters. The preparation method ensures a satisfyingly crisp outside without the need for excessive oil, offering a guilt-free indulgence. You can achieve this delightful crispness by using an air fryer, which circulates hot air to evenly cook and brown the tots.

Alternatively, baking them in the oven yields a similar result, though it may take a bit longer to achieve the desired level of crispness. The recipe cleverly utilizes simple ingredients to bind the cauliflower together and create that familiar tot-like texture. These binders provide structure and prevent the tots from becoming mushy, ensuring a firm and enjoyable bite.

The result is a surprisingly satisfying and flavorful treat that will quickly become a staple in your kitchen. Whether you're looking for a healthier alternative to traditional tater tots or simply a creative way to enjoy cauliflower, this recipe is sure to please. Their golden color, tempting aroma, and delightful texture make them an irresistible snack or side dish for any occasion.

Preparation Time

Prep Time
15 min
Cook Time
23 min
Total Time
38 min

Nutrition Information

Per 1 5 pcs serving
C
Calories
700 Kcal

C
Carbs
15 g
Fi
Fiber
10 g
Sugar
5 g

P
Protein
25 g

C
Fats
60 g
Saturated Fats 30 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 750 mg
Potassium 400 mg
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Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    10 ounce
    2.
    Parmesan Cheese
    Parmesan Cheese
    4 tablespoon, shredded
    3.
    Fried Pork Rinds
    Fried Pork Rinds
    2 ounce
    4.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    5.
    Paprika
    Paprika
    ½ teaspoon
    6.
    Black Pepper
    Black Pepper
    ½ teaspoon
    7.
    Almond Flour
    Almond Flour
    2 tablespoon

Instructions

    1.
    Chop the cauliflower into large florets and place them in a pot. Add water until it just covers the cauliflower. Cover the pot and bring to a boil. Boil for 3 minutes, until the florets are soft but not mushy. Drain the water and transfer the cauliflower to a food processor.
    2.
    In the food processor, blend the cauliflower with the remaining ingredients in pulses to form a mixture. Blend until it becomes a paste-like dough that sticks together. Scoop 1 tablespoon at a time and shape into a tot. Arrange approximately 5 tots per serving onto an air fryer tray lined with parchment paper.
    3.
    Preheat your air fryer to 350 degrees for 5 minutes. Then, air fry the tray of cauliflower tots for 15 minutes, flipping them over halfway through. Let the tots cool for 1-2 minutes before serving with your favorite keto dipping sauce.