Keto Sweet and Spicy Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(18 reviews)
Keto Sweet and Spicy Chicken Thighs
Zylo Recipes

Description

Imagine succulent chicken thighs, imbued with a delightful balance of sweet and spicy notes, baked to a perfect, caramelized finish. The magic begins with a marinade featuring the rich, nuanced sweetness reminiscent of maple, complemented by the sharp, savory depth of garlic and a tangy whisper of balsamic vinegar. A touch of dried chili flakes introduces a gentle warmth that dances on the palate, creating a complex and captivating flavor profile.

As the chicken bakes, the marinade transforms into a luscious, sticky glaze, coating each thigh in a shimmering layer of irresistible goodness. The high heat ensures the skin becomes beautifully burnished, with crisp edges that give way to the tender, juicy meat beneath. The aroma alone is enough to entice, promising a culinary experience that is both comforting and exciting.

Each bite offers a symphony of textures and tastes. The slight sweetness is perfectly balanced by the savory elements, while the chili flakes provide a subtle kick that keeps you coming back for more. The chicken is incredibly moist, practically melting in your mouth, and the caramelized glaze adds a delightful chewiness that elevates the dish to another level.

This dish is incredibly versatile and pairs well with a variety of sides. For a refreshing contrast, serve it alongside a vibrant salad bursting with fresh greens and crunchy vegetables. A zesty salsa or a creamy slaw would also be excellent accompaniments, providing a cool counterpoint to the richness of the chicken.

Whether you're looking for a satisfying weeknight meal or an impressive dish to serve to guests, these sweet and spicy chicken thighs are sure to be a hit. They offer a delightful combination of flavors and textures that will leave you feeling completely satisfied. The simplicity of the recipe also makes it a winner, allowing you to create a restaurant-quality meal with minimal effort.

Preparation Time

Prep Time
5 min
Cook Time
40 min
Total Time
45 min

Nutrition Information

Per 1 servings (per chicken thigh) serving
C
Calories
370 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
5 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 7 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 350 mg
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Ingredients

    1.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    2 tablespoon
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Red Chili Flakes by Sweet Tomatoes
    Red Chili Flakes by Sweet Tomatoes
    1 tsp
    4.
    Garlic
    Garlic
    1 clove
    5.
    Balsamic Vinegar
    Balsamic Vinegar
    ½ tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    8.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    3 medium

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Add the syrup, oil, crushed garlic, vinegar and chili to a mixing bowl. Stir together well to combine.
    3.
    Arrange the chicken thighs in an oven proof dish and season to taste. Drizzle the sweet chili syrup over the chicken thighs, turning the chicken in the marinade so that it is well coated.
    4.
    Transfer the chicken to the oven to bake for 35-40 minutes or until completely cooked through and the marinade has caramelized around the edges. Baste the chicken halfway through cooking with the sweet chili marinade.