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Keto Peanut Butter Chocolate Mousse
Desserts / Gluten Free

Keto Peanut Butter Chocolate Mousse

⭐ 4.5/5 (8) 🔥 390 cal

This Keto peanut butter chocolate mousse boasts the perfect harmony of ingredients. This decadent, creamy mousse features rich cocoa powder, a hint of vanilla, and luscious peanut butter, making it an ideal post-dinner treat. Best of all, it requires just 6 pantry-friendly ingredients and no cooking! These dessert cups are sure to impress guests at your next gathering. Store in an airtight container in the refrigerator for 4-5 days, or freeze for up to 2-3 months. Thaw in the refrigerator for about 1 hour before serving, though freezing may alter the texture and taste. Flavor variations are endless! Add \u00bd teaspoon of espresso powder for an espresso twist, top with whipped coconut cream, toasted coconut flakes, and shredded coconut for a coconut flavor, or replace cocoa powder with \u00bc cup of sliced strawberries and top with more strawberries. For a mint chocolate flavor, add \u00bc teaspoon of peppermint extract. Serve with fresh berries, chopped walnuts or almonds, Keto-friendly dark chocolate shavings, cocoa powder, coconut flakes, Low-carb ice cream or sorbet, or as frosting to Keto-friendly brownies.

Keto Beefy Cheesy Taquitos
Gluten Free / Lunch

Keto Beefy Cheesy Taquitos

⭐ 4.5/5 (34) 🔥 250 cal

These Keto beef taquitos offer a delightful, crunchy experience without the high-carb tortillas. By using melted cheese slices as 'tortillas,' this recipe brings authentic Mexican flavors to the Keto diet. Enjoy flavorful ground beef and cheese taquitos, perfect as a main meal or a satisfying snack. Customize with your favorite Keto-friendly spices and pair with guacamole, salsa, or sour cream for an even more enjoyable meal.

Keto Chicken Jalapeno Popper Casserole
Gluten Free / Main Dishes

Keto Chicken Jalapeno Popper Casserole

⭐ 4.5/5 (108) 🔥 750 cal

Transform the classic jalapeno popper into a comforting and satisfying dinner casserole! This recipe streamlines the process, delivering all the beloved flavors in one easy dish. A creamy base of cream cheese supports tender, juicy chicken thighs, generously topped with melted cheddar cheese and a sprinkle of fresh jalapenos. Get ready for a delightful combination of crunch, spice, and cheesy goodness!

Keto Sotanghon Bola Bola Soup
Lunch / Main Dishes

Keto Sotanghon Bola Bola Soup

⭐ 4.5/5 (1337) 🔥 550 cal

This delicious warm, comforting Keto soup recipe is made with simple ingredients yet has the most amazing flavor. Add this to your list of classic Keto diet Tagalog recipes. Tender ground pork meatballs made by mixing the meat with savory onions, carrots, garlic, and soy sauce are delicious. They are simmered in a chicken broth made from a chicken bouillon base along with sweet napa cabbage. These two flavors alone season the soup along with a little fish sauce. Kelp noodles are added to substitute for glass noodles, and they have the same texture as the real deal! 80% lean to 20% fat ratio is the best and the most common ground pork ratio. The extra fat helps to flavor the soup by lending delicious drops of pork fat throughout the broth. You can use ground turkey at the same fat percentage as well. A fine dice is the best for meatballs as they incorporate easily. The meatballs should be mixed by hand using a fork. Mixing in this manner will help the strands of meat to begin to bind together, so they do not fall apart in the soup. You will know when you have mixed it well enough when you can see the strands of meat starting to stretch and bind together (the mixture will also start to become harder to mix as well). If your meatball shaping skills are lacking, you can use a 1 oz ice cream scoop to portion them directly into the soup. However, you can take two small spoons to shape the meatballs. Take the raw meatball mixture onto the first spoon and then transfer it to the second spoon. Keep moving the meatball back and forth until it is a nice shape, then plop it into the Sotanghon Bola Bola soup. Serve this low carb soup with another great Keto Tagalog recipe like Keto Spam Musubi https://www.carbmanager.com/recipe/keto-spam-musubi.

Keto Tuna, Pancetta and Mozzarella Salad
Gluten Free / Lunch

Keto Tuna, Pancetta and Mozzarella Salad

⭐ 4.5/5 (2982) 🔥 500 cal

This delicious Keto salad is packed with protein, fats, and flavor, helping to keep you satiated between meals. It features diced pancetta, tender baby spinach, sweet red onion, cucumber, flaked tuna, creamy mozzarella, fragrant fresh basil, and salty olives. A drizzle of olive oil and lemon juice finishes the salad. Fish, like tuna, is a great low-carb protein source, especially when canned in olive oil for added fats and flavor. For a dairy-free option, omit the mozzarella and add sliced tomatoes or nutritional yeast flakes for a cheesy flavor. Remember to adjust your macros accordingly based on any substitutions.

Best Slow Cooker Keto Chicken Enchilada Casserole
Lunch / Main Dishes

Best Slow Cooker Keto Chicken Enchilada Casserole

⭐ 4.5/5 (15) 🔥 580 cal

This slow cooker cheesy chicken casserole is a delicious, low-carb alternative to traditional chicken enchiladas. It's saucy, flavorful, and requires only 10 minutes of active prep time, making it perfect for beginner cooks and busy individuals. Chicken breasts and thighs are slow-cooked in a flavorful tomato sauce with seasonings and onion slices, then topped with Mexican blend shredded cheese and broiled to golden perfection. This recipe is a crowd-pleaser, ideal for gatherings and parties, and can easily be doubled or tripled to feed more people. By omitting the flour tortillas and using a homemade sugar-free tomato sauce, this dish becomes a satisfying and Keto-friendly meal. It can also be prepared ahead of time for convenient meal prep.

The Best Keto Butter Coffee
Beverages / Breakfast

The Best Keto Butter Coffee

⭐ 4.5/5 (66) 🔥 450 cal

If you aren't much of a breakfast person but want a Keto beverage that can keep you satiated until lunchtime, then this coffee recipe is perfect for you. The addition of butter and coconut oil makes for this ultra-creamy, rich, delicious, and almost velvety coffee. This Keto butter coffee is the BEST because it only needs 3 ingredients and 5 minutes to prepare a fantastic cup of coffee. In this recipe, we are using butter and coconut oil. Alternatively, you can use ghee and cocoa butter. Having a high-fat source in your morning coffee is a great way to maintain ketosis all day. This high-fat coffee will keep you satiated for a couple of hours, which is perfect if you are trying to lose some weight. Another benefit of adding butter and coconut oil to your coffee is the boost of energy it provides. This coffee may keep you alert, productive, and focused. We have used freshly brewed coffee for this recipe. However, you can also use espresso or instant coffee. Just make sure that your coffee is strong because the added fats will soften the coffee's flavor. Absolutely! You can add vanilla extract, almond extract, or spices to the butter and coconut oil, whisk until the fats soften, then serve it over the coffee. You can also sweeten it by adding stevia to the brewed coffee.

Keto Air Fryer Buffalo Chicken Wings
Gluten Free / Lunch

Keto Air Fryer Buffalo Chicken Wings

⭐ 4.5/5 (1719) 🔥 650 cal

For crispy-skinned chicken wings without the deep-frying mess, an air fryer is your best bet. This recipe starts with rendering the fat at a lower temperature to ensure juicy wings. Then, a blast of high heat creates the perfect crisp. The wings are tossed in a classic buffalo sauce made with hot sauce and butter (or ghee for a dairy-free option). Serve with blue cheese and celery sticks for the complete experience. Since flats and drums cook at different rates, they're separated before cooking to ensure even crispness. Adjust cooking time based on drum size for optimal results. Pair with a Low Carb Creamy Coleslaw for a balanced meal (https://www.carbmanager.com/recipe/low-carb-creamy-coleslaw).

Keto Mint, Radish and Asparagus Omelet
Breakfast / Gluten Free

Keto Mint, Radish and Asparagus Omelet

⭐ 4.5/5 (1222) 🔥 380 cal

This light and refreshing Keto omelet makes a tasty and healthy lunch or dinner option. Our low carb omelet is prepared with creamy butter, tender asparagus spears, crisp radishes, fresh peppermint, a hint of lemon juice, and beaten eggs. Our flavorsome omelet recipe is packed with fats, flavor and low carb veggies and can be enjoyed with a simple Keto-friendly side. We have cooked our Keto omelet with butter to add both fats and flavor to the dish. If you would like to make this recipe dairy-free, you can simply swap the butter for olive oil or coconut oil. You can also use a dairy-free Keto-friendly spread. Please be sure to adjust your macros to account for any changes made to the original recipe. This flavorful low carb recipe makes a great spring/summer lunch, brunch or dinner option. The omelet is delicious served with a fresh summer side salad or a medley of steamed springtime veggies, topped with melted butter. The dish can also be enjoyed both hot or cold - ideal for lunchtime leftovers.