Keto Sotanghon Bola Bola Soup Recipe

Lunch
Main Dishes
Quick Easy
4.5/5
(1337 reviews)
Keto Sotanghon Bola Bola Soup
Zylo Recipes

Description

Imagine a warm, comforting soup, its savory broth swirling with tender, flavorful meatballs and delicate vegetables. This soup is a delightful reimagining of a classic comfort food, perfect for a cozy evening. The heart of this dish lies in the succulent ground pork meatballs.

These aren't just any meatballs; they're carefully crafted with finely diced onions, carrots, and garlic, infused with the rich umami of soy sauce. This meticulous preparation ensures each meatball bursts with flavor, complementing the gentle sweetness of the napa cabbage. The meatballs simmer in a light, fragrant chicken broth, the subtle seasoning enhanced by a splash of fish sauce, adding depth and complexity to the overall taste.

The broth is further enriched by the natural rendered fat from the ground pork, creating a satisfying and flavorful base. Adding a modern twist, the traditional glass noodles are replaced with kelp noodles, offering a similar pleasing texture that beautifully absorbs the surrounding flavors. The slight resistance of the kelp noodles as you bite into them adds a playful element to the soup, making each spoonful a delightful experience.

For the best meatballs, a slightly higher fat content in the ground pork is recommended. The extra fat not only contributes to the tenderness of the meatballs but also subtly flavors the soup as it cooks. Gently mixing the meatball ingredients is key.

Using a fork, carefully combine the ingredients until you see the meat strands begin to bind together. This ensures the meatballs hold their shape as they simmer in the broth. If shaping meatballs feels daunting, a small ice cream scoop can be used to portion them evenly.

Alternatively, using two spoons to gently form the meatballs, transferring the mixture back and forth until a smooth, round shape is achieved. This soup is more than just a meal; it's an experience, a comforting embrace in a bowl.

Preparation Time

Prep Time
30 min
Cook Time
15 min
Total Time
45 min

Nutrition Information

Per 1 bowls serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Ground pork
    Ground pork
    1.5 lb
    2.
    Onion
    Onion
    ½ cup
    3.
    Carrots
    Carrots
    ⅓ cup
    4.
    Garlic
    Garlic
    1 clove
    5.
    Scallions
    Scallions
    2 large
    6.
    Soy Sauce
    Soy Sauce
    4 teaspoon
    7.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    1-¼ tsp
    8.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    9.
    Water
    Water
    3 quart
    10.
    Better Than Bouillon Chicken Base by Superoir Touch
    Better Than Bouillon Chicken Base by Superoir Touch
    2 tablespoon
    11.
    Napa Cabbage Raw
    Napa Cabbage Raw
    1-½ pound
    12.
    Fish Sauce (nam Pla Or Nuoc Mam)
    Fish Sauce (nam Pla Or Nuoc Mam)
    1 tablespoon
    13.
    Kelp Noodles by Sea Tangle
    Kelp Noodles by Sea Tangle
    48 ounce

Instructions

    1.
    Combine the ground pork, diced onion, diced carrot, minced garlic, chopped scallions, soy sauce, salt and pepper to a medium sized mixing bowl. The meatballs should be mixed by hand using a fork. This will help the strands of meat to begin to bind together so they do not fall apart in the soup. You will know when you have mixed it enough when you can see the strands of meat starting to stretch and stick together (the mixture will also start to become harder to mix).
    2.
    To a large pot, add 3 quarts of water and the chicken bouillon base. Mix to dissolve the base. Bring the pot to a boil and then down to a simmer.
    3.
    Begin to add the meatballs to the soup. If your meatball shaping skills are lacking, you can use a 1 oz ice cream scoop to portion them directly into the soup. However, you can take two small spoons to shape the meatballs. To do this, take some raw meatball onto the first spoon and then transfer it to the second spoon. Keep transferring the meatball back and forth until it is a nice shape then plop it into the soup. The technical term for the shape of this is a quenelle.
    4.
    Allow the meatballs to cook at a simmer for 10 minutes. They should be fully cooked at this point.
    5.
    Then add the washed and chopped napa cabbage to the soup. The leaves should wilt quickly, about 2-3 minutes. Then add the fish sauce. Taste the soup and see if you would like to add more. You can omit the fish sauce if you like and add more bouillon base or salt. Add the kelp noodles to the soup and allow them to cook until softened, about 2-3 minutes.
    6.
    Serve the soup hot! Add some freshly cracked black pepper on top of each bowl.