Keto Chicken Jalapeno Popper Casserole Recipe

Gluten Free
Main Dishes
Quick Easy
4.5/5
(108 reviews)
Keto Chicken Jalapeno Popper Casserole
Zylo Recipes

Description

Imagine the familiar, comforting flavors of a jalapeno popper, reimagined as a warm and inviting casserole. This recipe takes the essence of that classic appetizer and transforms it into a satisfying meal, perfect for a weeknight dinner or a casual gathering. At its heart, tender chicken thighs are nestled in a luxuriously creamy base, infused with the rich tang of cream cheese.

This creates a delightful contrast of textures, the soft chicken yielding to the smooth and velvety sauce. The magic truly happens with the generous blanket of melted cheddar cheese that crowns the casserole. As it bakes, the cheese transforms into a golden, bubbly layer, its sharp and savory notes complementing the gentle heat simmering below.

Fresh jalapenos, finely diced, are then scattered across the top, adding a vibrant burst of color and a welcome kick of spice that awakens the palate. Each bite offers a symphony of sensations: the creamy coolness of the base, the savory depth of the chicken, the sharp tang of cheddar, and the fiery pop of jalapeno. The textures are equally enticing, from the tender chicken to the molten cheese and the slight crunch of the jalapenos.

The overall effect is a comforting and flavorful dish that is both familiar and exciting. It's a casserole that delivers on its promise, bringing the fun and flavor of jalapeno poppers to the dinner table in a satisfying and easy-to-serve format. The aroma alone is enough to entice, drawing everyone in with its blend of cheesy, spicy, and savory notes.

This casserole is a guaranteed crowd-pleaser, offering a perfect balance of comfort food and exciting flavors that will leave everyone wanting more. Consider serving it with a simple side salad to balance the richness, or alongside some crusty bread to soak up every last bit of the delicious sauce. It's a dish that's sure to become a family favorite, requested time and time again for its irresistible flavors and comforting warmth.

Preparation Time

Prep Time
12 min
Cook Time
30 min
Total Time
42 min

Nutrition Information

Per 1 servings serving
C
Calories
750 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
50 g

C
Fats
60 g
Saturated Fats 35 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 800 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Thigh, Skin Removed Before Cooking
    Chicken Thigh, Skin Removed Before Cooking
    1-½ pound
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    5.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    6.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    7.
    Cream Cheese
    Cream Cheese
    8 ounce
    8.
    Cheddar Cheese
    Cheddar Cheese
    1-¼ cup, shredded
    9.
    Jalapeno Peppers
    Jalapeno Peppers
    2 large - approx 4" - 6" long

Instructions

    1.
    Lay the chicken thighs out flat and evenly sprinkle salt, pepper, garlic powder, and onion powder over both sides.
    2.
    Heat olive oil in a large skillet over medium-high heat. Place the seasoned chicken thighs in the hot oil, seasoned-side down, and cover the pan with a lid.
    3.
    Cook the chicken thighs for about 5 minutes per side, or until they release easily from the pan and are lightly golden brown. Remove from the pan and set aside to cool slightly.
    4.
    Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius). Spread softened cream cheese evenly across the bottom of a standard 8x13 inch glass baking dish.
    5.
    Use two forks to shred the slightly cooled chicken thighs into bite-sized pieces. Spread the shredded chicken evenly over the cream cheese layer. Then, sprinkle shredded cheddar cheese generously over the chicken.
    6.
    Dice fresh jalapenos and sprinkle them evenly on top of the cheddar cheese. Loosely cover the baking dish with foil and bake for 20 minutes. Optionally, remove the foil and continue baking for a few more minutes to achieve a golden-brown crust on the edges of the casserole.