Keto Tuna, Pancetta and Mozzarella Salad Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Salads
Sides
4.5/5
(2982 reviews)
Keto Tuna, Pancetta and Mozzarella Salad
Zylo Recipes

Description

This vibrant salad is a celebration of textures and flavors, designed to be both satisfying and refreshing. It’s a wonderful way to enjoy a lighter meal without sacrificing richness or depth. The foundation of the salad is a bed of delicate baby spinach, offering a mild, earthy counterpoint to the other ingredients.

Diced pancetta, crisped to perfection, provides a salty, savory crunch that awakens the palate. Its rendered fat infuses the salad with a subtle smoky aroma. Sweet red onion, thinly sliced, contributes a pleasant sharpness that is balanced by the cool, refreshing slices of cucumber.

Flaked tuna, a star of the salad, brings a tender, meaty element, complemented by the richness of the olive oil it's preserved in. The creamy mozzarella, with its milky, slightly tangy flavor, adds a lusciousness that binds the other elements together. Fresh basil leaves, fragrant and bright, introduce a hint of herbal sweetness that elevates the entire dish.

The salty bite of olives provides a briny counterpoint to the other flavors, adding complexity and depth. A simple dressing of olive oil and lemon juice brightens the salad, enhancing its natural flavors and creating a harmonious balance. The acidity of the lemon cuts through the richness of the other ingredients, while the olive oil adds a smooth, luxurious finish.

This salad is easily adaptable to suit individual preferences. For a dairy-free variation, simply omit the mozzarella and consider adding sliced tomatoes for a juicy sweetness, or nutritional yeast flakes for a savory, umami note. The beauty of this recipe lies in its versatility and the interplay of its fresh, flavorful ingredients, making it a delightful choice for any occasion.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 80 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Kalamata Style Organic Whole Black Olives
    Kalamata Style Organic Whole Black Olives
    10 pieces
    2.
    Diced Pancetta
    Diced Pancetta
    3.5 oz
    3.
    Mozzarella cheese, whole milk
    Mozzarella cheese, whole milk
    3.5 oz
    4.
    Canned tuna
    Canned tuna
    3.5 oz
    5.
    Extra virgin olive oil
    Extra virgin olive oil
    2.5 tbsp
    6.
    Baby spinach
    Baby spinach
    2 cup
    7.
    Basil
    Basil
    2 tbsp
    8.
    Cucumber
    Cucumber
    0.5 cup
    9.
    Red onion
    Red onion
    0.5 small
    10.
    Lemon juice
    Lemon juice
    0.5 tbsp

Instructions

    1.
    Heat 1/2 tablespoon of olive oil in a skillet over medium-high heat. Add the diced pancetta and cook until golden brown and crispy. Remove from the skillet with a slotted spoon and set aside.
    2.
    Add the baby spinach to a large salad bowl. Thinly slice the red onion and dice the cucumber. Add the onion and cucumber to the bowl and toss to combine.
    3.
    Roughly tear the mozzarella and add it to the salad bowl. Flake in the tuna and scatter the cooked pancetta over the salad. Mix gently to combine all ingredients.
    4.
    Drizzle the remaining olive oil and lemon juice over the salad. Roughly chop the olives and basil. Scatter the basil and olives over the salad to serve immediately.