Keto Air Fryer Buffalo Chicken Wings Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Snacks
4.5/5
(1719 reviews)
Keto Air Fryer Buffalo Chicken Wings
Zylo Recipes

Description

Craving crispy, succulent chicken wings without the fuss of deep frying? Look no further than your air fryer. This method coaxes out the chicken's natural richness, resulting in wings that are unbelievably juicy on the inside and shatteringly crisp on the outside.

The secret lies in a two-stage cooking process. Initially, a lower temperature gently renders the fat, ensuring that the wings remain incredibly moist. This is followed by a surge of high heat, which transforms the skin into a golden-brown, irresistibly crunchy shell.

Once perfectly cooked, the wings are generously coated in a vibrant, tangy buffalo sauce. This classic sauce is a harmonious blend of fiery hot sauce and rich butter, creating a coating that clings beautifully to every nook and cranny of the crispy skin. For those seeking a dairy-free alternative, ghee offers a similarly luxurious richness and depth of flavor.

To complete the experience, serve these delectable wings with a side of cool, creamy blue cheese dressing and crisp celery sticks. The contrasting temperatures and textures create a symphony of sensations that will tantalize your taste buds. For best results, consider separating the flats and drumettes before cooking.

Due to their differing sizes and shapes, they tend to cook at slightly different rates. Separating them ensures that each piece reaches its full potential for crispness and doneness. Keep a close eye on the drumettes, as they may require a few extra minutes to achieve optimal results, depending on their size.

These air-fried buffalo wings are perfect as an appetizer, a game-day snack, or even a satisfying meal. Their bold flavor and crispy texture are guaranteed to be a crowd-pleaser, leaving everyone craving more. The combination of juicy chicken, fiery sauce, and cool accompaniments is a truly winning formula.

Preparation Time

Prep Time
15 min
Cook Time
1 h 0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 portion serving
C
Calories
650 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
54 g

C
Fats
48 g
Saturated Fats 15 g
Unsaturated Fats 28 g

Cholestrol 200 mg
Sodium 800 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Broilers Or Fryers Wing Meat And Skin Raw
    Chicken Broilers Or Fryers Wing Meat And Skin Raw
    3 lb
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1.5 tsp
    3.
    Red Hot Original Cayenne Pepper Sauce
    Red Hot Original Cayenne Pepper Sauce
    0.5 cup
    4.
    Butter
    Butter
    1.5 tablespoon

Instructions

    1.
    Cut off the wingtips and separate the flats from the drums using a sharp knife. Pat the wings dry with paper towels and season generously with kosher salt.
    2.
    Arrange the flats in the air fryer basket fitted with a rack, ensuring they are not touching. Air fry at 375°F (190°C) for 12 minutes, then flip and continue cooking for another 12 minutes.
    3.
    The wings will be pale at this point. Increase the air fryer temperature to 400°F (200°C) and cook for an additional 6 minutes to achieve a crispy texture.
    4.
    Repeat the process with the drums, adding an extra 10 minutes of cooking time at 400°F (200°C) to ensure they are fully cooked and crispy. While the drums are cooking, heat the hot sauce and butter (or ghee) in the microwave for 30 seconds.
    5.
    Pour the hot sauce mixture into a large mixing bowl. Add the crispy chicken wings and toss to coat evenly. Serve immediately with your favorite sides.