Keto Bean Sprout Stir Fry Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.5/5
(9 reviews)
Keto Bean Sprout Stir Fry
Zylo Recipes

Description

Bean sprouts, with their delicate crunch and subtle sweetness, offer a refreshing counterpoint in stir-fries. Often overlooked, these slender shoots readily absorb the flavors of accompanying ingredients, making them a versatile and welcome addition to any meal. This recipe celebrates the natural appeal of bean sprouts, pairing them with the mild, oniony zest of garlic chives and the bright, crisp sweetness of red bell pepper.

The combination yields a colorful and texturally pleasing dish that is both simple and satisfying. The garlic chives infuse the stir-fry with a gentle garlic essence, offering a less pungent alternative to traditional garlic cloves. Their delicate flavor intertwines beautifully with the subtle earthiness of the bean sprouts and the fruity notes of the red bell pepper, creating a harmonious blend of tastes.

The red bell pepper not only contributes sweetness but also a vibrant visual appeal, transforming the dish into a feast for the eyes as well as the palate. A light hand with the seasoning allows the inherent flavors of the vegetables to shine. A touch of soy sauce or tamari provides a savory depth, while a drizzle of sesame oil adds a nutty aroma and a subtle richness.

A pinch of red pepper flakes can introduce a hint of warmth, if desired, but the focus remains on preserving the natural freshness and vibrancy of the ingredients. This simple approach ensures that the stir-fry complements a wide range of main courses, making it an ideal side dish for grilled chicken, seared fish, or tofu. Whether served hot or at room temperature, this bean sprout stir-fry is a delightful and healthful choice.

Its light and refreshing character makes it perfect for warm weather meals, while its versatility ensures it will be a welcome addition to any table year-round. Enjoy the satisfying crunch and subtle flavors of this simple yet elegant dish.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g

Cholestrol 60 mg
Sodium 400 mg
Potassium 350 mg
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Ingredients

    1.
    Bean Sprouts
    Bean Sprouts
    4 cup, mung
    2.
    Red Bell Pepper
    Red Bell Pepper
    1 cup, sliced
    3.
    Chives
    Chives
    2 cup
    4.
    Avocado Oil
    Avocado Oil
    1 teaspoon
    5.
    Kosher Salt
    Kosher Salt
    ½ teaspoon
    6.
    Tamari Sauce
    Tamari Sauce
    ¼ tsp

Instructions

    1.
    Thoroughly wash the bean sprouts, red bell pepper, and garlic chives under cool water to remove any dirt or impurities.
    2.
    Using a sharp knife, create a 'box cut' by slicing off all four sides of the red bell pepper from top to bottom. Then, slice these pieces into thin julienne strips, ensuring they are uniform in size for even cooking and a visually appealing presentation.
    3.
    Cut the garlic chives into lengths that match the red bell pepper strips and the bean sprouts. This uniformity in size will make the final dish look elegant and well-composed, enhancing the overall dining experience.
    4.
    Place a large sauté pan over high heat and allow it to become very hot. Add cooking oil to the pan, swirling to coat the surface evenly. Immediately add the chopped garlic chives and sauté briefly until fragrant, being careful not to burn them.
    5.
    Add the julienned red bell pepper and bean sprouts to the pan. Cook quickly until the vegetables are just barely cooked through, maintaining a slight crispness for texture. Season with salt and tamari (or soy sauce) to taste. Mix briefly to combine all ingredients and ensure even seasoning. Serve immediately while hot for the best flavor and texture.