Keto Chicken BLT Wrap Recipe

Gluten Free
Lunch
Quick Easy
Snacks
4.5/5
(11 reviews)
Keto Chicken BLT Wrap
Zylo Recipes

Description

Imagine sinking your teeth into a burst of fresh flavors and satisfying textures with every bite of these delightful lettuce wraps. This inspired twist on the classic BLT transforms a familiar favorite into a lighter, yet equally fulfilling, meal or snack option. Instead of bread, crisp lettuce leaves cradle a savory and creamy filling, offering a refreshing alternative that's both delicious and wholesome.

Tender, cooked chicken forms the heart of these wraps, providing a lean protein base that’s incredibly versatile. The chicken's mildness allows the other ingredients to shine, creating a harmonious blend of tastes that dance on your palate. Smoky bacon adds a layer of rich, irresistible flavor.

Each crispy, salty bite of bacon perfectly complements the chicken, creating that iconic BLT combination we all know and love. Ripe, juicy tomatoes bring a burst of freshness and acidity to the mix. Their vibrant flavor cuts through the richness of the bacon and mayonnaise, adding a welcome counterpoint that keeps you coming back for more.

A touch of creamy mayonnaise binds all the ingredients together, adding moisture and a subtle tang that elevates the entire dish. The mayonnaise creates a luxurious mouthfeel, coating each component in a smooth, flavorful embrace. The crisp lettuce leaves provide the perfect vessel for this delectable filling.

Their cool, refreshing crunch contrasts beautifully with the tender chicken, crispy bacon, and juicy tomatoes, creating a symphony of textures that is incredibly satisfying. Each wrap is a delightful balance of flavors and textures, making it a truly enjoyable culinary experience. These chicken, bacon, and tomato lettuce wraps are perfect for a light lunch, a quick snack, or even a simple dinner.

They are easy to assemble and can be customized to your liking with the addition of other vegetables or herbs. Salt and pepper enhance and balance the diverse array of flavors. Enjoy the simplicity and deliciousness of this classic combination, reimagined in a fresh and exciting way.

Preparation Time

Prep Time
10 min
Cook Time
4 min
Total Time
14 min

Nutrition Information

Per 1 servings (per wrap) serving
C
Calories
500 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Romaine Lettuce
    Romaine Lettuce
    4 outerleaf
    2.
    Bacon
    Bacon
    4 slice - 6" long
    3.
    Cherry Tomato
    Cherry Tomato
    3 cherry
    4.
    Rotisserie Chicken
    Rotisserie Chicken
    1 cup
    5.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat a non stick frying pan over a medium heat. Roughly dice the bacon and add to the pan, frying until crisp and cooked through. Set aside to cool.
    2.
    Whilst the bacon cools, tear the chicken into small bite sized chunks and add to a mixing bowl along with the mayo. Roughly dice the tomatoes and add to the bowl along with the bacon. Season with salt and pepper.
    3.
    Add the mayonnaise and stir well to combine.
    4.
    Arrange the lettuce leaves in pairs so that they are overlapping each other. Divide the BLT filling evenly between the two lettuce wraps.
    5.
    Fold the lettuce around the filling, securing with a toothpick if required. Serve immediately.