These broccoli cheddar muffins offer a savory breakfast or snack option, delivering the desired flavor with minimal egg taste. Baking them directly in the pan allows for a golden-brown edge that perfectly contains the chopped broccoli. They are both nutritious and delicious.
These pork chops stay juicy and tender with simple, savory ingredients. Forget overly-sugary fruit pairings and say hello to your new favorite duo: pork chops and lemon! A sheet tray of comfort food perfect for an evening dinner.
This Keto pasta recipe is not only made with low-carb almond flour but is also entirely vegan, allowing you to enjoy pasta night without missing out. The macros are listed per noodle for easy calorie counting. Remember not to consume the pasta raw. To make it a complete Keto dish, pair it with a high-fat sauce. Due to the absence of traditional pasta ingredients, the dough is delicate, requiring gentle handling during cooking. You can use olive oil-based sauces, homemade pesto (without parmesan), low-carb tomato sauce, or creamy cashew cream. Share your favorite Keto vegan recipes in the comments!
Dive into the world of Keto soul food with this comforting recipe! Crispy, golden-brown chicken drumsticks paired with a rich and cheesy baked mac and cheese – a true celebration of flavor. The drumsticks are tenderized for 24 hours, then coated in a spiced pork rind breading for that perfect crunch. They're fried to a golden crisp, offering a juicy and tender interior. The mac and cheese, inspired by African-American soul food, is a creamy, cheesy delight made with shirataki noodles and a blend of cheeses, baked to bubbly perfection. It's a keto-friendly twist on classic comfort food that will satisfy your cravings and warm your soul!
This delightful recipe features chicken breasts baked in foil with a creamy, flavorful filling. The lemon zest provides a bright, zesty tang, perfectly complementing the richness of the cream cheese and the earthy notes of spinach and basil. Baking in foil ensures the chicken remains incredibly moist and infused with all the aromatic flavors. This dish is delicious served with a fresh green salad or roasted asparagus for a complete and satisfying meal.
These simple cheese crackers are incredibly easy to make with just one ingredient: cheese! They require some time to crisp up in the oven, so be sure to plan accordingly. Regular sliced cheese works best, but ultra-thin slices can also be used, although the baking time will be shorter. Avoid using block cheese, as it doesn't hold its shape like sliced cheese does.
This moist and dense ginger cake is rich with warming Fall flavours from the gentle heat of ginger. Perfect on its own or served slightly warm slathered with butter. This is a great accompaniment to an afternoon coffee!
This easy low calorie Keto recipe is a great option for smaller meals or 5:2 fasting days. Fasting is all about making life flow, so don spend too much time in the kitchen for a smaller meal! Fresh pink or red salmon is seasoned and charred in a skillet. A few extra flavorings are infused into the salmon before you enjoy it with a slice of lemon wedge. This calorie-restricted meal is good for those on the 5:2 fasting diet or something similar. If you re not fasting, this is still an excellent-tasting healthy Keto salmon recipe that you can include with one of Carb Manager s side dishes. The cooked salmon can be store for up to 3 days for freshness if you re meal prepping. If you re choosing a low calorie Keto recipe for fasting purposes, you may wish to leave the salmon dish as is so you don exceed your calorie limit. If you can have more calories than what is in one serving here, it s recommended you add high-fat Keto ingredients to your meal. Cheese cubes, a small amount of yogurt, or high-fat nuts such as cashews are recommended for anyone who can include more. If you re using a fasting method such as the 5:2 diet, you ll most likely need to leave the recipe as is. The 5:2 fasting diet requires you to eat normal Keto recipes for five days of the week and fast on two other non-consecutive days. These fasting days restrict your calories to only 500-600 for the whole day. In contrast, the OMAD fasting diet allows you to eat only one Keto meal per day, but the calorie limit is much higher. Your one meal for the day can contain your whole recommended daily calorie intake.
This simple cauliflower rice risotto is a delightful way to impress your loved ones with your cooking prowess. Its beautiful presentation and delectable flavor make it hard to distinguish from traditional rice-based risotto. A few spices transform plain cauliflower rice into an extraordinary side dish, perfect with your favorite meal. We recommend pairing it with CarbManager Pan Roasted Flounder with Tomato Cream Sauce.
This Keto sausage recipe offers a delectable low-carb dinner choice, bursting with a rich and smoky gravy. Our Keto recipe features pork sausages, tender red onion, tomato paste, smoky paprika, garlic powder, aromatic fresh rosemary, chicken stock, and a touch of xanthan gum for thickening. Excellent when served over cauliflower rice, braised cabbage, or a low-carb vegetable mash. Xanthan gum, a gluten-free, low-carb thickener, transforms liquids into smooth, thickened sauces. We've included just 1/2 teaspoon of xanthan gum to effectively thicken the sauce into a glossy gravy. If you prefer, omit the xanthan gum for a thinner pan sauce. For this Keto dinner recipe, we've used plain pork sausage links, but feel free to substitute with any sausage variety or protein such as chicken, turkey, or lamb sausages, adjusting macros and cooking times as needed.
This simple yet tasty side dish features a medley of low-carb vegetables. Crisp cabbage, aromatic fennel, and tender spinach are quickly sautéed in butter with a touch of garlic, creating a flavorful and easy-to-prepare accompaniment. It pairs perfectly with grilled chicken or pork chops.
This sweet and creamy baked ricotta makes for a great fuss-free cheesecake served without a base but topped with crunchy candied pecans. Perfect for a weekend treat or when entertaining guests.
