Keto Blueberry cheesecake Smoothie Recipe

Beverages
Breakfast
Desserts
Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
4.5/5
(12 reviews)
Keto Blueberry cheesecake Smoothie
Zylo Recipes

Description

Imagine starting your day with a luscious blueberry cheesecake, transformed into a creamy, sippable smoothie. This delightful blueberry smoothie captures the essence of a classic dessert, offering a refreshing and satisfying way to enjoy those flavors in a lighter format. It's incredibly easy to whip up, needing just a blender and a few simple ingredients, making it perfect for busy mornings or a quick afternoon treat.

The beauty of this smoothie lies in its vibrant, tangy character. The use of frozen blueberries creates a frosty, invigorating base, instantly awakening your senses. If fresh blueberries are what you have on hand, simply add a handful of ice to achieve that perfect chilled consistency.

What truly elevates this smoothie to cheesecake status is the inclusion of rich ingredients like butter and cream cheese. These additions not only lend that signature cheesecake flavor but also contribute to a satisfyingly creamy texture that will keep you feeling full and content. To balance the richness and bring out the bright blueberry notes, a touch of lemon zest and juice is essential.

The lemon's tanginess cuts through the sweetness, creating a harmonious blend that dances on your palate. Feel free to personalize this smoothie to your liking. For an extra boost of nutrients, consider adding a handful of spinach or a sprinkle of chia seeds.

Their mild flavors will seamlessly blend into the existing profile. A scoop of protein powder can also be incorporated for a more substantial and protein-packed meal. This smoothie is versatile enough to be enjoyed any time of day.

Sip it for lunch, savor it as a snack, or use it to fuel your workouts. For those seeking dairy-free options, the cream cheese can be substituted with canned coconut cream or coconut yogurt, or even a vegan cream cheese alternative. Similarly, vegan butter or coconut oil can replace the butter, ensuring that everyone can indulge in this delightful treat.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 glass serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 20 g
Unsaturated Fats 10 g

Cholestrol 80 mg
Sodium 150 mg
Potassium 250 mg
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Ingredients

    1.
    Blueberries, frozen, unsweetened
    Blueberries, frozen, unsweetened
    1 oz
    2.
    Almond milk
    Almond milk
    0.75 cup
    3.
    Ice or ice cubes
    Ice or ice cubes
    0.25 cup, cubed
    4.
    Cream cheese, brick
    Cream cheese, brick
    2 tbsp
    5.
    Melted Butter
    Melted Butter
    1 tbsp
    6.
    Lemon juice
    Lemon juice
    1 tsp
    7.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    0.5 tsp
    8.
    Sweetener, Liquid Stevia, Lemon Drop
    Sweetener, Liquid Stevia, Lemon Drop
    5 drops

Instructions

    1.
    To a blender 's pitcher, add the milk, ice, cream cheese, lemon juice, frozen blueberries, and stevia. Melt the butter and add it with the rest of the ingredients. Zest half a lemon and it to the pitcher.
    2.
    Blend the smoothie for 30-60 seconds until it 's a bright lavender color and has a smooth texture. Taste the smoothie and adjust the flavors. You can add more sweetener or lemon juice at this stage.
    3.
    Pour the smoothie into a tall glass. Garnish with more blueberries and lemon zest or lemon slices. Serve immediately.