Keto Avocado Tuna Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Snacks
4.5/5
(87 reviews)
Keto Avocado Tuna Salad
Zylo Recipes

Description

This tuna salad offers a delightful twist on a classic, transforming simple ingredients into a satisfying and flavorful dish suitable for a light lunch or a quick snack. The creamy texture, achieved by blending ripe avocado with the tuna, creates a rich and luxurious mouthfeel that elevates the entire experience. The avocado not only contributes to the creaminess but also imparts a subtle, buttery flavor that complements the savory tuna perfectly.

Imagine scooping up this vibrant mixture and spreading it generously on your favorite bread or enjoying it as a refreshing dip with crispy bacon or cheese crisps. Alternatively, spooning it into crisp lettuce cups provides a light and refreshing way to enjoy the salad, making it a versatile option for various dietary preferences. The tuna itself provides a wonderful source of protein and beneficial omega-3 fatty acids.

The inclusion of mayonnaise adds another layer of richness and depth of flavor, harmonizing beautifully with the other ingredients. When selecting mayonnaise, opt for one without added sugars or unnecessary additives to ensure the purest flavor profile. Better yet, craft your own homemade mayonnaise to tailor the taste precisely to your liking.

Consider adding a squeeze of lemon juice or a dash of your favorite hot sauce to brighten the flavors and add a zesty kick. Finely diced celery or red onion can also be incorporated to introduce a pleasant crunch and subtle sharpness, further enhancing the overall texture and taste. Whether you're seeking a quick and easy lunch, a nourishing snack, or a flavorful addition to your meal, this creamy avocado tuna salad is sure to satisfy your cravings and leave you feeling content.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
25 g

C
Fats
45 g
Saturated Fats 7 g
Unsaturated Fats 32 g

Cholestrol 70 mg
Sodium 400 mg
Potassium 600 mg
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Ingredients

    1.
    Canned Tuna
    Canned Tuna
    1 can - each 5 ounce net weight
    2.
    Mayo
    Mayo
    1 tablespoon
    3.
    Salt
    Salt
    ¼ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    5.
    Green Onions
    Green Onions
    1 teaspoon, chopped
    6.
    Cilantro
    Cilantro
    1 teaspoon, chopped
    7.
    Avocado
    Avocado
    1 ounce
    8.
    Lime Juice, Fresh
    Lime Juice, Fresh
    ¼ teaspoon

Instructions

    1.
    Add all ingredients to a mixing bowl and mix until well combined. For a chunkier tuna salad, dice the avocado; for a creamier salad, mash the avocado with the mayonnaise before mixing. Keep refrigerated until ready to serve.