Ceviche is a versatile and flavorful snack that can be served in various ways. Enjoy it in a bowl with Keto Bacon Chips or Fathead Dough squares. For a complete meal, fill Keto Taco Shells or top Keto Tostadas with the ceviche mixture. The lime juice marinates and "cooks" the fish and shrimp, ensuring it's safe to eat while maintaining a texture similar to raw fish. Recipe by Jessica L.
This beef and broccoli recipe is a healthier take on the classic takeout dish, reducing the sugar content while maintaining all the delicious flavors. The key is a balanced blend of soy sauce and sesame oil, enhanced by a generous dose of freshly cracked black pepper. Feel free to add a low-carb sweetener like maple syrup to taste, but be mindful of your macros. Serve this easy keto-friendly meal over cauliflower rice, keto egg fried rice, zucchini noodles, or shirataki noodles for a complete and satisfying low-carb experience.
These tasty Keto chicken tenders are deliciously crunchy and perfect for dipping. Our low carb crumbed chicken is coated in beaten egg, then liberally breaded all over in a crunchy coating of ground almonds, chopped pecans, ground cinnamon, and a little seasoning. These make a great dinner or lunch protein served with your favorite Keto or low carb sides. We have created a crunchy breading for our low carb chicken tenders with finely chopped pecans and ground almonds. If you would like to replace the pecans, you can do so with another finely chopped Keto-friendly nut. Chopped macadamia or walnuts would both make great substitutions. You can also use almond flour in place of ground almonds. This will create a finer breading consistency. Please be sure to adjust your macros to account for any changes made to the original recipe. These crunchy Keto dippers are perfect served as a lunch or dinner protein. The low carb chicken tenders can be served alongside a hearty Keto salad, some cauliflower mash or a serving of buttery steamed veggies. The tenders would also be ideal served with a sweet or savory low carb dip such as BBQ or sweet chili. You will find a delicious array of accompaniments and dips in our sides section.
This sweet and creamy Keto hummus makes a delicious and unique dessert option, perfect for sharing. Our quick and easy low carb treat is prepared with ripe avocado, unsweetened cocoa powder, low carb sweetener, earthy tahini, and coconut cream. Once prepared, the Keto dessert hummus is chilled until ready to serve. Dessert hummus has gained popularity in recent years as a healthy alternative sweet treat. Like regular hummus, it is typically prepared with chickpeas and tahini, but with the addition of some more decadent dessert-based flavorings such as chocolate or fruits. As chickpeas are not a Keto-friendly option, we have used avocado to create our low carb hummus base. This not only adds extra fats to the dish but also helps to create a rich and creamy texture. This simple Keto dessert recipe can be enjoyed as individual portions or as a sharing dip. You can simply serve the hummus on its own or alongside a selection of low carb dippers. Some great options to complement the hummus would be some sweet Keto biscuits or some whole fresh strawberries. The recipe would also make a delicious breakfast spread served over hot low carb toast.
This avocado hummus is a delightful twist on the classic, offering a creamy and rich texture thanks to the healthy fats in avocado. It maintains all the essential flavors and textures of traditional hummus, making it a versatile accompaniment to meats, salads, or simply as a dip with keto-friendly crackers or low-carb vegetables. It's best enjoyed fresh, making it a perfect addition to any meal.
You can dress up this recipe to make a nice appearance at the dinner table, but you can also make this recipe in batches for a yummy meal prep. This full, hot meal is composed of seasoned chicken breast baked in a bath of alfredo sauce in a cast-iron skillet. If you don own a cast-iron skillet, you can also make this dish in a regular pan over your stove, which is described further below. Served on the side are whole haricot verts coated in butter and spices. For the haricot verts, choose fresh beans from your grocery store. Canned or frozen produce won work for this particular recipe. Haricot Verts is just the formal name for string beans! You can learn more about this name further below as well, as well as a substitution you can make. Haricot vert is the proper French name for French green beans. Depending on where you live, haricot vert may be the proper name (or French green beans). If you live in the United States, you ll more likely hear the term string bean". The main difference between a haricot vert and a typical green bean is that it longer and skinnier. This is because the haricot vert is harvested a little earlier. If you can get your hands on haricot verts, you can absolutely substitute with regular green beans. Just make sure to use fresh green beans and not frozen, or else your green beans will become too soft to enjoy. If you don own a pan that is oven-safe, don worry! You may not get the golden brown top to your alfredo sauce, but you ll still get all the best parts of the dish. You have to choices. You may choose to use just one pan to make the chicken and alfredo sauce. After cooking your chicken, simply make the sauce in the same pan over your stovetop. Your alfredo sauce won be white, but it will have extra flavor from the chicken spices leftover in the pan. The other option is to make the alfredo sauce in a new, clean pan over your stove. Then, nestle the sliced chicken in the pan of alfredo sauce as it thickens. No matter what, make sure to make the buttery haricot verts in their own pan. Jessica L.
Kale and spinach are nutritional powerhouses, packed with protein and essential nutrients. These dark, leafy greens are incredibly low in carbohydrates, making them an ideal choice for obtaining vital vitamins while staying within your macro targets. This creamy soup offers a delightful and nutritious experience. Enjoy this recipe by Jessica L.
These cheeseburger meatballs offer a delightful, guilt-free twist on a classic American favorite, perfect for meal prepping. Enjoy the iconic cheeseburger flavor without the carbs or bloat! They're also delicious served over a bed of greens as a salad. Jessica L.
These delightful banana flour cookies are a fantastic gluten-free and low-carb treat. Creamy room temperature butter blends seamlessly with brown sugar and granulated sweetener, creating a sweet base for fresh eggs and a splash of vanilla extract. The addition of banana flour provides a unique texture and subtle flavor, perfectly complemented by rich, dark chocolate chips. The batter mimics traditional wheat flour cookies, offering a guilt-free indulgence without the typical insulin spike. Ideal for a festive holiday treat, these cookies can be beautifully packaged for gifting. Remember to source banana flour from online retailers like Amazon or specialty grocery stores. For optimal results, ensure thorough mixing of the dough – at least a minute on medium speed – to overcome the gluten-free nature of banana flour. Enhance the flavor profile with sugar-free, 90% dark chocolate, or Stevia-sweetened chocolate chips.
This keto recipe for potted shrimp offers a spicy and delicious twist on the traditional British classic. It yields 2 generous servings, perfect for spreading on warm keto toast. The recipe uses clarified butter, which you can buy pre-made or easily prepare at home following the simple instructions provided. No special equipment is needed!
This deliciously rich and creamy zucchini spaghetti is loaded with four cheeses - parmesan, cream cheese, cheddar and brie, creating a decadent and satisfying dish. It's a rich, quick, and easy dinner option perfect for a comforting meal.
These quick and easy Keto instant pot chicken thighs are seasoned with Cajun spices and pressure cooked until perfectly tender. Our simple Keto Cajun chicken is sauteed and steamed in the instant pot before finishing with a helping of cauliflower rice to serve. Perfect for easy family dinners, served alongside your favorite Keto Cajun-inspired sides. We have chosen to use skin-on, bone-in chicken thighs for this Keto instant pot recipe. This is a great cut of meat for low carb diets as it is a fattier option and provides the most flavor. However, should you wish to use chicken legs, wings, or breasts, you may. Be sure to adjust your cooking times for your chosen cut of meat. We have used the instant pot to keep this recipe simple and cooking methods minimal. However, these chicken thighs would also work well cooked in an air fryer or oven-baked until crisp and golden; simply coat the chicken with the spices and cook with a touch of oil. If you choose an alternative cooking method, please adjust your cooking times accordingly. As air frying and baking do not require the stock and tomato sauce, this can be used for simmering the rice until tender. Please be sure to adjust your macros to account for any changes made to the recipe. This dish offers a delightful blend of flavors and textures, perfect for a satisfying and healthy meal.
