Keto Instant Pot Cajun Chicken Thighs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(2170 reviews)
Keto Instant Pot Cajun Chicken Thighs
Zylo Recipes

Description

Cajun-spiced chicken thighs, pressure-cooked to succulent tenderness, offer a flavorful and satisfying meal that's both easy to prepare and deeply comforting. The chicken is first browned to develop rich flavors, then steamed in the pressure cooker, creating a delightful combination of textures. The result is incredibly moist and flavorful chicken, infused with the warm, spicy notes of Cajun seasoning.

Bone-in, skin-on chicken thighs are ideal for this recipe, as they provide a rich flavor and satisfyingly tender texture. However, other cuts of chicken can be substituted based on preference; simply adjust the cooking time accordingly to ensure the chicken is cooked through. The versatility of this dish extends beyond the cut of chicken; while the pressure cooker offers a streamlined cooking process, alternative methods such as air frying or baking yield equally delicious results.

When air frying or baking, the chicken skin becomes wonderfully crisp and golden, adding a delightful textural contrast to the tender meat. Served with a side of cauliflower rice, this dish offers a complete and balanced meal that's perfect for a weeknight dinner or a weekend gathering. The cauliflower rice provides a light and fluffy base that complements the richness of the chicken and the boldness of the Cajun spices.

Whether you choose to stick with the pressure cooker method or opt for air frying or baking, this Cajun chicken dish is sure to become a family favorite. Each bite delivers a burst of flavor and a satisfying combination of textures, making it a truly memorable meal. Feel free to adjust the level of spice to suit your preferences, and don't be afraid to experiment with different herbs and seasonings to create your own unique twist on this classic dish.

Preparation Time

Prep Time
6 min
Cook Time
40 min
Total Time
46 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
40 g

C
Fats
30 g
Saturated Fats 8 g
Unsaturated Fats 18 g

Cholestrol 180 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    4 medium
    2.
    Cauliflower Rice
    Cauliflower Rice
    3 cup
    3.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    4.
    Cayenne
    Cayenne
    1 teaspoon
    5.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    6.
    Onion Powder
    Onion Powder
    1 teaspoon
    7.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    8.
    Olive Oil
    Olive Oil
    1 tablespoon
    9.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    10.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    ½ cup
    11.
    Tomato Sauce
    Tomato Sauce
    ¼ cup
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the chicken thighs to a large bowl. Add 1/2 teaspoon of smoked paprika, 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of dried oregano, the onion powder, garlic powder, salt, and pepper. Use your hands to rub the spices and seasonings evenly all over the chicken thighs. You may adjust the quantity of spices, adding more or less to suit your personal taste.
    2.
    Add the olive oil to the instant pot. Set to saute. Once the oil is hot, place the chicken thighs in the pan skin side down. Leave the chicken to cook for 4-5 minutes on the first side until golden and crisp. Turn the chicken pieces over and cook on the second side for 4-5 minutes or until golden brown all over.
    3.
    Add the chicken stock, tomato sauce, and remaining herbs and spices to the instant pot. You may use an alternative stock if preferred, such as vegetable. Stir gently to mix. Place the lid securely on the instant pot and ensure that it is set to sealing. Set the pressure to high and set the time for 15 minutes. After this time, quick release any remaining pressure.
    4.
    Once safe to do so, remove the lid from the instant pot and check the chicken is completely cooked through. Add the cauliflower rice to the instant pot and set to saute. Heat the rice through in the pan juices for 3-4 minutes or until tender. Divide the chicken and rice between 4 serving plates or bowls, accompanied by your preferred Keto sides.