Keto Crunchy Pecan Chicken Tenders Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
4.5/5
(2059 reviews)
Keto Crunchy Pecan Chicken Tenders
Zylo Recipes

Description

Imagine sinking your teeth into a tender, juicy chicken strip encased in a satisfyingly crisp coating. These delightful chicken tenders offer a symphony of textures and flavors, making them an instant family favorite. Each strip begins with succulent chicken, dipped in a light egg wash and then generously coated in a carefully crafted blend of finely ground almonds and chopped pecans.

The nuts create a wonderfully crunchy exterior that contrasts beautifully with the tender chicken inside. A hint of cinnamon adds a touch of warmth and complexity, elevating the flavor profile beyond the ordinary. This isn't just chicken; it's an experience.

The beauty of these tenders lies in their versatility. They're perfect as a main course for lunch or dinner, pairing well with a variety of sides. Think of a vibrant, leafy salad bursting with fresh vegetables, or a creamy, comforting cauliflower mash.

Steamed green beans or broccoli, lightly buttered, also make excellent companions. But the possibilities don't end there. These crunchy chicken dippers are begging for your favorite dipping sauce.

Whether you prefer a smoky barbecue sauce, a tangy mustard, or a creamy avocado dip, the choice is yours. The contrast between the crispy, nutty coating and the cool, flavorful dip is simply irresistible. Feel free to experiment with different nut combinations to create your own unique flavor profile.

Walnuts or macadamia nuts offer delightful alternatives to pecans, each bringing its own distinct character to the breading. The result is a satisfying and flavorful meal that's sure to please even the most discerning palates.

Preparation Time

Prep Time
15 min
Cook Time
20 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
480 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
32 g

C
Fats
35 g
Saturated Fats 6 g
Unsaturated Fats 25 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Raw Chicken Tenders
    Raw Chicken Tenders
    12 oz
    2.
    Raw egg
    Raw egg
    1 medium
    3.
    Cinnamon
    Cinnamon
    1 tsp
    4.
    Almonds, raw
    Almonds, raw
    0.67 cup, ground
    5.
    Pecans
    Pecans
    0.5 cup, chopped
    6.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    7.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Crack the egg into a bowl. Beat until smooth. Add the ground almonds, chopped pecans, cinnamon, salt and pepper to a separate bowl. Stir well to combine.
    2.
    Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Arrange the chicken pieces across a clean work surface. Dip each chicken strip in egg so that it is well coated. Then, dredge the egg coated chicken pieces in the nut mixture until breaded all over. Press the chicken firmly into the breading to ensure it sticks.
    3.
    Arrange the breaded chicken pieces across the lined oven tray. Transfer to the oven and bake for 15-18 minutes or until completely cooked through and no longer pink. The crumb should be crisp and golden. Serve hot with your preferred Keto sides.