Low Carb Kale and Spinach Soup Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.5/5
(17 reviews)
Low Carb Kale and Spinach Soup
Zylo Recipes

Description

This vibrant green soup is a celebration of leafy goodness, a smooth and comforting bowl that nourishes from the inside out. Kale and spinach, the stars of this dish, bring an earthy depth and a wealth of vitamins and minerals to the table. Their natural flavors meld beautifully, creating a savory base that's both satisfying and wholesome.

The soup's creamy texture is achieved through careful blending, resulting in a velvety consistency that coats the palate. Each spoonful is a delightful dance of flavors, with the slight bitterness of the greens balanced by a subtle richness. Imagine a cool evening, a gentle breeze rustling through the trees.

This soup is the perfect accompaniment, warming you from within and leaving you feeling revitalized. It’s a simple yet elegant dish, easy to prepare and endlessly customizable to your liking. Add a squeeze of lemon juice for a bright, citrusy note, or a sprinkle of red pepper flakes for a touch of heat.

A swirl of cream or a dollop of plain yogurt can elevate the creaminess even further, creating a truly decadent experience. This soup is not just a meal; it's an act of self-care, a way to nourish your body and soul with the goodness of nature. It’s a versatile dish that can be enjoyed as a light lunch, a comforting dinner, or even a refreshing appetizer.

Its vibrant color and enticing aroma make it a feast for the senses, while its nutritional benefits make it a guilt-free indulgence. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a staple in your repertoire. It's a testament to the fact that healthy eating can be both delicious and effortless.

The soup embodies simplicity and is a warm embrace in a bowl. The natural hues of green promise a dish brimming with vitality and a symphony of delicate flavors. Enjoy this testament to culinary wellness.

Preparation Time

Prep Time
5 min
Cook Time
16 min
Total Time
21 min

Nutrition Information

Per 1 1 1/2 cup serving
C
Calories
250 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
15 g

C
Fats
18 g
Saturated Fats 5 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 700 mg
Potassium 800 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Butter
    Butter
    2 tablespoon
    2.
    Kale
    Kale
    ½ cup, chopped
    3.
    Spinach
    Spinach
    1-½ cup, cut pieces
    4.
    Salt
    Salt
    ½ teaspoon
    5.
    Black Pepper
    Black Pepper
    1 teaspoon
    6.
    Chicken Broth
    Chicken Broth
    3 cup
    7.
    Heavy Cream
    Heavy Cream
    1 cup
    8.
    Parmesan Cheese
    Parmesan Cheese
    ½ cup, shredded

Instructions

    1.
    In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Allow the butter to melt and the vegetables to cook down until they are heavily wilted.
    2.
    Season the ingredients with salt and pepper, and pour in the chicken broth. Bring the broth to a strong simmer, with the lid on.
    3.
    Stir in the heavy cream. Remove the pot from the stove and use either an emulsion blender or a food processor to blend the soup into a consistent, creamy mixture. Return the pot to medium heat.
    4.
    Allow the soup to simmer for a few minutes so it reduces slightly. Then, stir in the parmesan cheese. Stir until the cheese is completely melted.
    5.
    Enjoy hot and steamy!