Keto Avocado Hummus Recipe

Gluten Free
Paleo
Quick Easy
Sides
Snacks
Vegan
Vegetarian
4.5/5
(13 reviews)
Keto Avocado Hummus
Zylo Recipes

Description

This avocado hummus offers a refreshing take on a beloved classic, transforming the familiar chickpea spread into something unexpectedly vibrant and creamy. The addition of ripe avocados introduces a velvety smoothness that's both luxurious and satisfying, while still retaining the essential, earthy notes of traditional hummus. Imagine the taste of perfectly ripe avocados blended with tahini, lemon juice, and garlic – a harmonious blend of flavors that dance on your palate.

Each bite is an experience: the initial coolness gives way to a subtle tanginess, followed by the rich, nutty undertones of tahini and the gentle warmth of garlic. The texture is equally captivating – a smooth, almost whipped consistency that's incredibly dippable. This hummus isn't just a snack; it's an invitation to savor the moment, to appreciate the simple pleasures of wholesome, flavorful food.

Serve this creamy avocado hummus with an array of options. Its subtle richness pairs beautifully with grilled meats, adding a layer of moisture and flavor that complements the savory notes. Dollop it onto fresh, crisp salads for an extra boost of healthy fats and a touch of creamy indulgence.

Or, simply enjoy it as a dip with an assortment of crunchy vegetables like bell peppers, cucumbers, and celery sticks. The possibilities are endless. For the best experience, this avocado hummus is best served fresh, allowing its flavors to fully develop and its creamy texture to remain at its peak.

Whether you're hosting a gathering, packing a lunch, or simply seeking a nutritious and flavorful snack, this avocado hummus is a delightful choice that is sure to impress.

Preparation Time

Prep Time
11 min
Cook Time
18 min
Total Time
29 min

Nutrition Information

Per 1 servings serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
7 g
Sugar
2 g

P
Protein
6 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 25 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 400 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Tahini
    Tahini
    1-½ tablespoon
    3.
    Avocado
    Avocado
    1 cup, cubes
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Juice Raw
    Lemon Juice Raw
    1 tablespoon
    6.
    Zucchini
    Zucchini
    ½ cup, sliced
    7.
    Salt
    Salt
    ½ teaspoon

Instructions

    1.
    Preheat the oven to 395 degrees Fahrenheit. Slice the zucchini into ½ inch discs and arrange on a sheet pan. Drizzle with half a tablespoon of olive oil and transfer to the oven to roast for 15-18 minutes or until tender.
    2.
    Transfer the zucchini to a plate to cool. Whilst cooling, dice the avocado into cubes and add to a food processor with the tahini, garlic, lemon juice, and salt. Once cool, add the zucchini also.
    3.
    Blend on a high setting until you have a thick and chunky paste.
    4.
    Turn the food processor to a medium setting and slowly add in the olive oil, until you have a thick creamy hummus. Taste, and add further seasoning if required and extra olive oil if a smoother hummus is desired.
    5.
    Cover and chill until ready to serve. This hummus is best eaten on the day of making.