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Keto Zucchini Chips
Gluten Free / Paleo

Keto Zucchini Chips

⭐ 4.5/5 (1892) 🔥 300 cal

These Keto Zucchini Chips are a crispy, crunchy, and healthy way to enjoy dips on a Keto diet. Thinly sliced zucchini is coated with avocado oil and sea salt, then baked at a low temperature until perfectly crisp. These chips are great for dipping or as a standalone snack. They should be about 1/16 thick. If they are thinner and become see-through, they will want to stick to the parchment paper and be too brittle to remove from the paper after the baking process. Feel free to use ghee or olive oil instead of avocado oil. Store in an airtight container for up to two days, but they are best enjoyed fresh.

Keto Chicken Fajita Soup
Lunch / Main Dishes

Keto Chicken Fajita Soup

⭐ 4.5/5 (16) 🔥 500 cal

This low-carb chicken fajita recipe transforms the rich, roasted flavors of classic Keto fajitas into a warm and comforting soup, perfect for lunch or dinner, especially on chilly days. Many ask, ":Are fajitas Keto?". Our recipes are! We provide the right ingredients and quantities to enjoy delicious fajitas while staying in ketosis. This soup is great for using leftover chicken; grilled, roasted, or boiled chicken works perfectly. For beef fajita soup, use pre-cooked minced beef, grilled steak, or pulled brisket. Shrimp is also a great substitute. Vegetarian/vegan? Add pan-grilled tofu, mushrooms, or both, and use vegetable broth. This Keto chicken fajita soup is dairy-free, ideal for those cutting back on dairy. It's also freezer-friendly! Double the quantity and freeze individual portions for up to 1 month. Thaw in a saucepan over low heat, then simmer and serve with your favorite toppings. This soup is a convenient and delicious option for busy days.

The Best Keto Brownies
Desserts / Gluten Free

The Best Keto Brownies

⭐ 4.5/5 (5) 🔥 311 cal

These Keto brownies are incredibly fudgy and decadent, with a rich, chocolatey flavor that belies their low-carb status. This recipe yields a gooey treat ready in under 30 minutes, perfect for satisfying sweet cravings without compromising dietary goals. Unlike regular brownies made with wheat flour, these use almond flour, making them gluten-free and Keto-friendly. The key to their fudgy texture lies in using melted butter, which enhances both taste and moisture. Accurate measurement of almond flour is crucial; too much results in a cake-like texture, while too little causes them to fall apart. Feel free to customize with nuts like pecans, walnuts, or hazelnuts, or add shredded coconut, cacao nibs, sugar-free white chocolate, or raspberries for a unique twist. These brownies can be stored at room temperature for 3 days or refrigerated for up to a week. They're also freezer-friendly, lasting up to 6 months when individually wrapped and stored in an airtight container.

Keto Italian Zucchini Caponata
Gluten Free / Paleo

Keto Italian Zucchini Caponata

⭐ 4.5/5 (1174) 🔥 175 cal

This dish is a delightful variation of the classic Italian side dish, traditionally made with eggplant. Here, zucchini takes center stage, offering a lighter and equally satisfying experience. The recipe begins with aromatic garlic and diced onions sautéed in olive oil in a heavy-bottomed pot, creating a flavorful base. Cubed zucchini is then browned to perfection, enhancing its natural sweetness. Diced tomatoes, white wine vinegar, and capers are added, creating a harmonious blend of sweet, tangy, and savory notes. The dish is finished with nutty, toasted pine nuts and fragrant fresh basil, adding textures and aromas that elevate the dish to new heights.

Low Carb Candied Sweet Potatoes with Pecans
Desserts / Gluten Free

Low Carb Candied Sweet Potatoes with Pecans

⭐ 4.5/5 (1114) 🔥 290 cal

These Low Carb Candied Sweet Potatoes with Pecans offer a healthy yet indulgent low-carb Thanksgiving treat, suitable for those practicing Targeted or Cyclical Keto. Sweet potatoes are peeled, quartered, and boiled until halfway cooked to minimize water uptake. They are then coated in a generous low-carb brown sugar-butter mixture with a hint of cinnamon, topped with raw pecans, and baked until the flavors meld together. The pecans roast in the oven, enhancing their flavor without burning. Serve this dish with other keto-friendly options like Keto Thanksgiving Turkey Leg and Gravy, and include healthy fats like avocado to help manage blood glucose response.

Best Keto Fried Chorizo Egg Bell Pepper Rings
Breakfast / Gluten Free

Best Keto Fried Chorizo Egg Bell Pepper Rings

⭐ 4.5/5 (80) 🔥 350 cal

There’s something aesthetically pleasing and satisfying about cutting into a perfectly fried egg. Runny yolk combined with slightly salty and spicy chorizo pork sausage makes for the ultimate breakfast. Fry those babies up in some red bell pepper slices, and you don’t even need to season the egg! That’s all – just three ingredients, and you have a deliciously nutritious and yummy meal! For your enjoyment, 2 fried eggs in bell pepper rings with chorizo counts as 1 serving. If you cook your eggs well done, you can meal prep the recipe and reheat it once it’s needed. To ensure your eggs don’t run out from under your bell pepper rings in the pan, make sure to slice the pepper rings with a flat edge. Lay the bell pepper rings on an unused pan to check that they’re level. You don’t have to be perfect - watch the eggs while they cook in your pepper rings. You can use a spatula to fix any leaking egg while it cooks. Look for raw, seasoned chorizo that comes either in a casing or ground finely in a package. You may find this in the refrigeration aisle in your grocery store near other cased sausages or breakfast meat. When you cook the chorizo, you’ll remove it from the casing and break it up in your pan using a spatula. If you’re on a strict Keto diet, a medical professional may have advised you to avoid bell peppers. Never go against what a doctor asks you to do. However, if you’re doing a “dirty” Keto diet, bell peppers are actually a great vegetable to eat in moderation. This Keto breakfast recipe uses thinly sliced peppers that add few carbs to your meal.